SportPress.kz Qazaqstan sport jańalyqtary
16 mamyr kúni Abaı atyndaǵy Qazaq ulttyq pedagogıkalyq ýnıversıtetiniń 90 jyldyǵyna oraı Almaty qalasyndaǵy joǵary oqý oryndary stýdentteri arasynda jastar arasynda qazaq kúresin keńinen nasıhattaý, ulttyq sport túrimen aınalysatyn jas palýandardyń úlesin arttyrý maqsatynda tól kúresimizden «Ýnıversıtet barysy» jarysy ótkizildi. Ol bilim ordasynyń kúrdeli jóndeýden ótip, jańadan tusaýy kesilgen sport kesheninde jalaýyn kóterdi.
Alaman jarystyń ashylý saltanatynda sóz sóılegen ýnıversıtet rektory, professor Takır Balyqbaev bilim ordasynyń 90 jyldyǵy aıasynda uıymdastyrylyp jatqan aýqymdy sharalarǵa toqtalyp, barsha qatysýshylarǵa sáttilik tiledi. Sóz kezegin alǵan qurmetti qonaqtar Qazaqstan Respýblıkasy Ulttyq qaýipsizdik komıtetiniń qurmetti qyzmetkeri, ulttyq sport óneriniń janashyry, general-leıtenant Ádil Shaıahmetov, Qazaqstannyń eńbek sińirgen jattyqtyrýshysy, Qazaq kúresi federaııasynyń tuńǵysh prezıdenti Erǵalı Muhıtdınov, Almaty qalasy máslıhatynyń depýtaty, ýnıversıtetimizdiń baqylaý keńesiniń múshesi Kenjehan Matyjanov, «Dınamo» sport qoǵamy Ortalyq keńesi tóraǵasynyń orynbasary, KSRO jáne Qazaqstan Respýblıkasynyń eńbek sińirgen jattyqtyrýshysy Marat Qoshaev, Qazaqstannyń eńbek sińirgen artısi Lıýııa Týleshova sportshylarǵa jyly lebizderin bildirip, aldaǵy oıyndaryna jeńister tiledi.
Jarysqa qalamyzdyń 20 joǵary oqý ornynan 120-dan astam sportshy qatysyp, 60 kg, 74 kg jáne 100 kg salmaq dárejesi boıynsha kúsh synasty. Dodaǵa halyqaralyq sanattaǵy tóreshiler tórelik etip, ádil baǵasyn berdi.
Týrnır qorytyndysy boıynsha 60 kg salmaq dárejesinde 3 oryndy Qazaq sport jáne týrızm akademııasynyń palýany Madııar Jambyl jáne Abaı atyndaǵy Qazaq ulttyq pedagogıkalyq ýnıversıtetiniń palýany Azamat Yqyn ózara bólisse, 2 oryndy Qazaq sport jáne týrızm akademııasynyń sportshysy Samat Saǵatbek qanjysyna baılady. Dál osy bilim ordasynyń palýany Jomart Ámiráli júldeli 1 oryndy jeńip aldy.
74 kg salmaq dárejesi boıynsha «Narhoz» ýnıversıtetiniń palýany Bolat Ábdikárim men Qazaq sport jáne týrızm akademııasynyń palýany Almas Turarbek qola medal ıegerleri atandy. Qazaq sport jáne týrızm akademııasynyń eki birdeı palýany Davron Davaev jáne Bıjan Elibaı kúmis jáne altyn medaldi jeńip aldy.
100 kg salmaq dárejesi boıynsha «Qaınar» ýnıversıtetiniń stýdenti Janserik Jumabaı pen Qazaq sport jáne týrızm akademııasynyń stýdenti Kenesary Orynbasar 3 orynǵa ornalassa, 2 oryndy Qazaq sport jáne týrızm akademııasynyń palýany Erasyl Janataev jeńip aldy. Abaı atyndaǵy Qazaq ulttyq pedagogıkalyq ýnıversıtetiniń palýany Meırambek Barah altyn medal ıegeri atandy. Sonymen qatar Meırambek Barahqa 100 kg salmaq dárejesinde beldesken Qazaq KSR-niń eńbek sińirgen jattyqtyrýshysy, KSRO sport sheberi, sambo kúresinen 100 kg salmaqta elimizdiń birneshe dúrkin chempıony, joǵary oqý oryndary arasyndaǵy aýyl sharýashylyǵy stýdentteri arasynda ótetin respýblıkalyq týrnırdiń jeńimpazy, elimizge tanymal kóptegen palýandardy jattyqtyrǵan Amangeldi Ismaǵulovtyń arnaıy júldesi men 100 000 teńge kóleminde aqshaılaı syılyq tabys etildi.
Jalpy qazaq kúresiniń júlde qory I orynǵa 150 000 teńgeni, II orynǵa 100 000 teńgeni, III orynǵa 50 000 teńge boldy.
Úzdik óner kórsetken sportshylar «Jas palýan», «Shapshań palýan», «Jigerli palýan», «Qajyrly palýan», «Sheber palýan» atalymdarymen jáne baǵaly syılyqtarmen marapattaldy.
Barlyq qatysýshy sportshylar men jarys barysyn ádil baǵalaǵan tóreshiler alqasy baǵaly syılyqtar jáne alǵys hattarmen marapattaldy.
Saýyqtyrý dene mádenıeti kafedrasynyń meńgerýshisi Amantaı Qaraqovtyń qazaq kúresinen osyndaı alamandy qala deńgeıinde aıtýly bilim shańyraǵynda uıymdastyryp, iske asyrý ońaı bolmaǵany da anyq. Degenmen de jumyla kótergen júk jeńil demeksh, ýnıversıtet rektorynyń tikeleı qoldaý-kómegi men bilgir de bilikti basshynyń, ulttyq kúreske degen durys kózqarasynyń nátıjesinde jarys óte jaqsy ótti. Sonymen qatar, osyndaı baıraqty jarystyń basynan baqaıshyǵyna deıin, qara jumystyń bárin tııanaqty atqaraǵan qazaq kúresinen alǵashqy álem chempıonatynyń kúmis júldegeri Erkin Saıdoqovtyń jasta bas bolǵan óreli isine kópshilik bas barmaqpen baǵa berdi.
Tartysty ótken alaman jekpe-jekterdiń sońynda ýnıversıtet basshysy Takır Balyqbaev qara shańyraqtyń mereıli merekesi aıasynda tuńǵysh ret uıymdastyrylǵan bul sporttyq doda, aldaǵy ýaqytta dástúrli sharaǵa aınalatyndyǵyna úlken senim bildirdi. Bul jarys stýdentterdiń ulttyq kúresimizge degen súıispenshiligin arttyratyn berekeli bastama ekendigi kóńil qýantady. Aldaǵy jyly qatysýshylardyń sany eki ese kóbeıe túsetindiginde kúmán joq. Sondyqtan da tusaýy jańadan kesilgen bul básekeniń bolashaǵy jarqyn dep bilemiz.
Janatbek IShPEKBAEV,
Abaı atyndaǵy QazUPÝ-niń
Tárbıe jumysy jáne áleýmettik damý jónindegi prorektory,
professory
Foto: Serik IMANQULOV
ALMATY
By incorporating kettlebells, you additionally
have interaction stabilizing muscle tissue, enhancing overall muscular coordination and strength.
The fluid motion of the kettlebell provides a singular
problem in comparability with conventional weights, serving
to to improve grip power and management. Whether you
are a newbie or a seasoned lifter, the kettlebell press could be adjusted to fit your health stage,
permitting you to progressively challenge yourself
as you construct shoulder strength. Kettlebell workouts are an excellent method to
sculpt and strengthen your shoulders, providing a singular
combination of resistance and dynamic movement. Kettlebell
workouts have gained popularity for their capacity
to focus on a number of muscle teams while promoting practical strength and stability.
When it involves attaining sculpted shoulders,
many fitness fanatics are on the lookout for effective and environment friendly exercise routines.
I enjoyed the moves a lot that I saved the routine in my notes to add to longer classes in the future.
By incorporating a combination of actions, from foundational presses to targeted actions like lateral and rear raises, you will be nicely in your method to a new set
of canon ball delts. The anterior deltoid is situated at the front of
the shoulder and is responsible for lifting the arms
ahead. It is involved in any urgent movement, significantly overhead urgent.
The lateral deltoid runs alongside the outer fringe of the shoulder
and facilitates lifting the arms to the edges, creating the
shoulder’s broad appearance. Lastly, the posterior deltoid is positioned in the back of the shoulder and performs an important function in lifting the arms backward
and outward.
Increase your shoulder workouts with the next overhead press
variations. Beneath are eight of the best cable shoulder
workouts to incorporate into your upper-body workout routine.
The rotator cuff is involved in all shoulder and higher physique workout routines, and some movements goal
it extra instantly, a quantity of of which are described below.
Shoulder aches and pains are common in bodybuilding,
powerlifting, and weightlifting. This makes a lot of sense, given how much
abuse these joints must endure. After all, the shoulders are involved in nearly every train you carry out,
even these in your legs. The medial or aspect deltoids have one
main perform — arm abduction, which suggests they lift them out and
away from the midline of your physique.
The shoulder can be a ball and socket joint which provides us further freedom.
Check out our strength requirements for Bench Press,
Push Ups, Face Pull, and more. This article by Patrick
Dale (ex-Marine), Fitness Volt’s Coaching Editor and writer of a number of health guides, is full of sensible
fitness information. The data has been rigorously fact-checked by
Tom Miller, CSCS, ensuring accuracy and reliability.
Designed to provide you a solid shoulder pump, all you want is a pair of dumbbells and probably the greatest resistance
bands. Together, these three segments of the deltoid contribute to a variety
of arm actions, including lifting, rotating, and abducting the arms.
Strong and well-developed deltoids improve the aesthetic enchantment of the shoulders and contribute to
total shoulder perform and stability. The dead grasp is a straightforward
but effective exercise for maintaining healthy shoulders.
It decompresses the shoulder joint, improves grip
energy, and promotes scapular mobility. Dead hangs are significantly beneficial for
individuals coping with shoulder impingement points and may be incorporated right into a warm-up or cool-down routine.
The three greatest dumbbell shoulder workout routines
are the overhead press, lateral raises, and seated rear delt fly.
Growing overhead presses supplies benefits similar to increasing upper body energy,
useful movement, and shoulder stability but only if carried out safely.
Begin with correct kind and progressively progress the burden to securely increase
your overhead press. Heat up earlier than each session and use acceptable weights that problem
you with out compromising kind. Hear to your body, and if you expertise ache
or discomfort, reduce the load or seek steerage.
Always enable for sufficient relaxation and restoration between classes to stop injuries during your overhead press.
Residence shoulder workout routines assist strengthen and outline all shoulder muscle groups relying on the kind of exercise.
The commonest residence shoulder exercises, corresponding to shoulder presses, lateral raises, and flys, help improve power in all areas of
the shoulders. The workouts make use of both bodyweight, dumbbells, or resistance bands for extra advanced levels of difficulty.
Workouts that incorporate pulling and elevating motions are excellent for
working your shoulders. You also want to include workout routines that may work all
your shoulder muscular tissues, together with the anterior,
lateral, and posterior deltoid. Overhead presses, lateral raises, Arnold
presses, seated dumbbell shoulder presses, and barbell front raises are all
beneficial.
References:
effects of anabolic steroids — Glenna —