SportPress.kz Qazaqstan sport jańalyqtary
16 mamyr kúni Abaı atyndaǵy Qazaq ulttyq pedagogıkalyq ýnıversıtetiniń 90 jyldyǵyna oraı Almaty qalasyndaǵy joǵary oqý oryndary stýdentteri arasynda jastar arasynda qazaq kúresin keńinen nasıhattaý, ulttyq sport túrimen aınalysatyn jas palýandardyń úlesin arttyrý maqsatynda tól kúresimizden «Ýnıversıtet barysy» jarysy ótkizildi. Ol bilim ordasynyń kúrdeli jóndeýden ótip, jańadan tusaýy kesilgen sport kesheninde jalaýyn kóterdi.
Alaman jarystyń ashylý saltanatynda sóz sóılegen ýnıversıtet rektory, professor Takır Balyqbaev bilim ordasynyń 90 jyldyǵy aıasynda uıymdastyrylyp jatqan aýqymdy sharalarǵa toqtalyp, barsha qatysýshylarǵa sáttilik tiledi. Sóz kezegin alǵan qurmetti qonaqtar Qazaqstan Respýblıkasy Ulttyq qaýipsizdik komıtetiniń qurmetti qyzmetkeri, ulttyq sport óneriniń janashyry, general-leıtenant Ádil Shaıahmetov, Qazaqstannyń eńbek sińirgen jattyqtyrýshysy, Qazaq kúresi federaııasynyń tuńǵysh prezıdenti Erǵalı Muhıtdınov, Almaty qalasy máslıhatynyń depýtaty, ýnıversıtetimizdiń baqylaý keńesiniń múshesi Kenjehan Matyjanov, «Dınamo» sport qoǵamy Ortalyq keńesi tóraǵasynyń orynbasary, KSRO jáne Qazaqstan Respýblıkasynyń eńbek sińirgen jattyqtyrýshysy Marat Qoshaev, Qazaqstannyń eńbek sińirgen artısi Lıýııa Týleshova sportshylarǵa jyly lebizderin bildirip, aldaǵy oıyndaryna jeńister tiledi.
Jarysqa qalamyzdyń 20 joǵary oqý ornynan 120-dan astam sportshy qatysyp, 60 kg, 74 kg jáne 100 kg salmaq dárejesi boıynsha kúsh synasty. Dodaǵa halyqaralyq sanattaǵy tóreshiler tórelik etip, ádil baǵasyn berdi.
Týrnır qorytyndysy boıynsha 60 kg salmaq dárejesinde 3 oryndy Qazaq sport jáne týrızm akademııasynyń palýany Madııar Jambyl jáne Abaı atyndaǵy Qazaq ulttyq pedagogıkalyq ýnıversıtetiniń palýany Azamat Yqyn ózara bólisse, 2 oryndy Qazaq sport jáne týrızm akademııasynyń sportshysy Samat Saǵatbek qanjysyna baılady. Dál osy bilim ordasynyń palýany Jomart Ámiráli júldeli 1 oryndy jeńip aldy.
74 kg salmaq dárejesi boıynsha «Narhoz» ýnıversıtetiniń palýany Bolat Ábdikárim men Qazaq sport jáne týrızm akademııasynyń palýany Almas Turarbek qola medal ıegerleri atandy. Qazaq sport jáne týrızm akademııasynyń eki birdeı palýany Davron Davaev jáne Bıjan Elibaı kúmis jáne altyn medaldi jeńip aldy.
100 kg salmaq dárejesi boıynsha «Qaınar» ýnıversıtetiniń stýdenti Janserik Jumabaı pen Qazaq sport jáne týrızm akademııasynyń stýdenti Kenesary Orynbasar 3 orynǵa ornalassa, 2 oryndy Qazaq sport jáne týrızm akademııasynyń palýany Erasyl Janataev jeńip aldy. Abaı atyndaǵy Qazaq ulttyq pedagogıkalyq ýnıversıtetiniń palýany Meırambek Barah altyn medal ıegeri atandy. Sonymen qatar Meırambek Barahqa 100 kg salmaq dárejesinde beldesken Qazaq KSR-niń eńbek sińirgen jattyqtyrýshysy, KSRO sport sheberi, sambo kúresinen 100 kg salmaqta elimizdiń birneshe dúrkin chempıony, joǵary oqý oryndary arasyndaǵy aýyl sharýashylyǵy stýdentteri arasynda ótetin respýblıkalyq týrnırdiń jeńimpazy, elimizge tanymal kóptegen palýandardy jattyqtyrǵan Amangeldi Ismaǵulovtyń arnaıy júldesi men 100 000 teńge kóleminde aqshaılaı syılyq tabys etildi.
Jalpy qazaq kúresiniń júlde qory I orynǵa 150 000 teńgeni, II orynǵa 100 000 teńgeni, III orynǵa 50 000 teńge boldy.
Úzdik óner kórsetken sportshylar «Jas palýan», «Shapshań palýan», «Jigerli palýan», «Qajyrly palýan», «Sheber palýan» atalymdarymen jáne baǵaly syılyqtarmen marapattaldy.
Barlyq qatysýshy sportshylar men jarys barysyn ádil baǵalaǵan tóreshiler alqasy baǵaly syılyqtar jáne alǵys hattarmen marapattaldy.
Saýyqtyrý dene mádenıeti kafedrasynyń meńgerýshisi Amantaı Qaraqovtyń qazaq kúresinen osyndaı alamandy qala deńgeıinde aıtýly bilim shańyraǵynda uıymdastyryp, iske asyrý ońaı bolmaǵany da anyq. Degenmen de jumyla kótergen júk jeńil demeksh, ýnıversıtet rektorynyń tikeleı qoldaý-kómegi men bilgir de bilikti basshynyń, ulttyq kúreske degen durys kózqarasynyń nátıjesinde jarys óte jaqsy ótti. Sonymen qatar, osyndaı baıraqty jarystyń basynan baqaıshyǵyna deıin, qara jumystyń bárin tııanaqty atqaraǵan qazaq kúresinen alǵashqy álem chempıonatynyń kúmis júldegeri Erkin Saıdoqovtyń jasta bas bolǵan óreli isine kópshilik bas barmaqpen baǵa berdi.
Tartysty ótken alaman jekpe-jekterdiń sońynda ýnıversıtet basshysy Takır Balyqbaev qara shańyraqtyń mereıli merekesi aıasynda tuńǵysh ret uıymdastyrylǵan bul sporttyq doda, aldaǵy ýaqytta dástúrli sharaǵa aınalatyndyǵyna úlken senim bildirdi. Bul jarys stýdentterdiń ulttyq kúresimizge degen súıispenshiligin arttyratyn berekeli bastama ekendigi kóńil qýantady. Aldaǵy jyly qatysýshylardyń sany eki ese kóbeıe túsetindiginde kúmán joq. Sondyqtan da tusaýy jańadan kesilgen bul básekeniń bolashaǵy jarqyn dep bilemiz.
Janatbek IShPEKBAEV,
Abaı atyndaǵy QazUPÝ-niń
Tárbıe jumysy jáne áleýmettik damý jónindegi prorektory,
professory
Foto: Serik IMANQULOV
ALMATY
By incorporating kettlebells, you additionally
have interaction stabilizing muscle tissue, enhancing overall muscular coordination and strength.
The fluid motion of the kettlebell provides a singular
problem in comparability with conventional weights, serving
to to improve grip power and management. Whether you
are a newbie or a seasoned lifter, the kettlebell press could be adjusted to fit your health stage,
permitting you to progressively challenge yourself
as you construct shoulder strength. Kettlebell workouts are an excellent method to
sculpt and strengthen your shoulders, providing a singular
combination of resistance and dynamic movement. Kettlebell
workouts have gained popularity for their capacity
to focus on a number of muscle teams while promoting practical strength and stability.
When it involves attaining sculpted shoulders,
many fitness fanatics are on the lookout for effective and environment friendly exercise routines.
I enjoyed the moves a lot that I saved the routine in my notes to add to longer classes in the future.
By incorporating a combination of actions, from foundational presses to targeted actions like lateral and rear raises, you will be nicely in your method to a new set
of canon ball delts. The anterior deltoid is situated at the front of
the shoulder and is responsible for lifting the arms
ahead. It is involved in any urgent movement, significantly overhead urgent.
The lateral deltoid runs alongside the outer fringe of the shoulder
and facilitates lifting the arms to the edges, creating the
shoulder’s broad appearance. Lastly, the posterior deltoid is positioned in the back of the shoulder and performs an important function in lifting the arms backward
and outward.
Increase your shoulder workouts with the next overhead press
variations. Beneath are eight of the best cable shoulder
workouts to incorporate into your upper-body workout routine.
The rotator cuff is involved in all shoulder and higher physique workout routines, and some movements goal
it extra instantly, a quantity of of which are described below.
Shoulder aches and pains are common in bodybuilding,
powerlifting, and weightlifting. This makes a lot of sense, given how much
abuse these joints must endure. After all, the shoulders are involved in nearly every train you carry out,
even these in your legs. The medial or aspect deltoids have one
main perform — arm abduction, which suggests they lift them out and
away from the midline of your physique.
The shoulder can be a ball and socket joint which provides us further freedom.
Check out our strength requirements for Bench Press,
Push Ups, Face Pull, and more. This article by Patrick
Dale (ex-Marine), Fitness Volt’s Coaching Editor and writer of a number of health guides, is full of sensible
fitness information. The data has been rigorously fact-checked by
Tom Miller, CSCS, ensuring accuracy and reliability.
Designed to provide you a solid shoulder pump, all you want is a pair of dumbbells and probably the greatest resistance
bands. Together, these three segments of the deltoid contribute to a variety
of arm actions, including lifting, rotating, and abducting the arms.
Strong and well-developed deltoids improve the aesthetic enchantment of the shoulders and contribute to
total shoulder perform and stability. The dead grasp is a straightforward
but effective exercise for maintaining healthy shoulders.
It decompresses the shoulder joint, improves grip
energy, and promotes scapular mobility. Dead hangs are significantly beneficial for
individuals coping with shoulder impingement points and may be incorporated right into a warm-up or cool-down routine.
The three greatest dumbbell shoulder workout routines
are the overhead press, lateral raises, and seated rear delt fly.
Growing overhead presses supplies benefits similar to increasing upper body energy,
useful movement, and shoulder stability but only if carried out safely.
Begin with correct kind and progressively progress the burden to securely increase
your overhead press. Heat up earlier than each session and use acceptable weights that problem
you with out compromising kind. Hear to your body, and if you expertise ache
or discomfort, reduce the load or seek steerage.
Always enable for sufficient relaxation and restoration between classes to stop injuries during your overhead press.
Residence shoulder workout routines assist strengthen and outline all shoulder muscle groups relying on the kind of exercise.
The commonest residence shoulder exercises, corresponding to shoulder presses, lateral raises, and flys, help improve power in all areas of
the shoulders. The workouts make use of both bodyweight, dumbbells, or resistance bands for extra advanced levels of difficulty.
Workouts that incorporate pulling and elevating motions are excellent for
working your shoulders. You also want to include workout routines that may work all
your shoulder muscular tissues, together with the anterior,
lateral, and posterior deltoid. Overhead presses, lateral raises, Arnold
presses, seated dumbbell shoulder presses, and barbell front raises are all
beneficial.
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It is price noting that Anavar usage can lead to unwanted effects
similar to liver damage, hair loss, zits, and changes in temper and habits.
Powerlifters should monitor their health carefully and search
medical attention if any opposed results arise. When using Anavar
for athletic functions, it may be very important
think about the precise necessities of the sport.
For instance, powerlifters might require a better Anavar dosage than endurance
athletes to advertise power features and improve performance.
In addition, Anavar may help to increase bone density and enhance blood circulation. As a outcome,
it’s an effective tool for serving to to construct muscle and improve athletic
performance. Alcohol should be avoided when utilizing oral anabolic steroids, as we’ve
discovered it to exacerbate liver values. Clenbuterol has potent results
on the central nervous system, causing the
physique to boost adrenaline manufacturing.
Consequently, body temperature will increase, and users enter a state of thermogenesis, successfully accelerating fats loss at
rest. Regardless Of a modest dose, we discover Winstrol continues to produce significant anabolism and fats loss due to the efficiency of the compound.
Nonetheless, as a outcome of Anavar does impose
some strain and toxicity within the area of liver
operate, it cannot be utilized for a similar
length of time as those core injectable compounds
can.
If however you’ve a lot of training expertise, and are
competing for a show and seeking to achieve every benefit you can then for those kind of people it could be price considering.
So, if you’re a beginner and you’re taking 50mg of anavar every day for six weeks, this can cost over $500.
Thus even should you took the entire bottle, you’re still very unlikely to see
any muscle progress from this. This is the protein naturally present in milk (alongside casein), and the preferred protein powder amongst weight lifters.
Thus even when soy protein was insanely efficient for building
muscle (which it isn’t), the dose is so tiny – it’ll almost actually
do nothing. Anavar is in opposition to the law in virtually every
nation on the earth, bar Thailand & Mexico. So, if you don’t live
in both of those countries and also you want to buy anavar
– you’ll have to do some dodgy dealings via the black market.
One very engaging high quality of Anavar for men is that it would not have as harsh of unwanted effects as other oral steroids.
Somewhat we advise utilizing a natural and authorized
different like the Anvarol. Then consider the chopping stack if you’re looking to mix Anvarol with other related
great slicing supplements. Total, the increased power levels
offered by Anavar may be extremely helpful for people who are
wanting to improve their physical performance.
In clenbuterol’s case, as a outcome of it doesn’t affect the
hypothalamic-pituitary-testicular axis (HPTA) but instead the central
nervous system, ladies typically take a similar dose to men. However, if girls
are merely trying to improve their body composition, Winstrol
may be deemed pointless. With very cautious doses (5 mg), it may be potential to keep away from virilizing unwanted effects; nonetheless, each woman could respond differently.
Superior customers can extend the length to 8 weeks;
nevertheless, this isn’t suggested.
Navar and Anadrol are both anabolic steroids, but they have
completely different unwanted effects. Anavar is
a milder anabolic steroid, and it is less likely to trigger side effects than Anadrol.
However, each steroids can have serious unwanted effects, so it is essential to weigh the dangers and benefits before
using them. As you possibly can see, Anavar and Anadrol are both
anabolic steroids, but they have totally different properties.
Anavar is a milder anabolic steroid, whereas Anadrol is more potent and extra more doubtless to cause side
effects. Anavar can additionally be sometimes used for shorter durations
of time than Anadrol. Thus, Anavar is amongst the few anabolic steroids out there that girls can take to build muscle and burn fat without forming a masculine look.
Anavar isn’t in excessive supply on the black market, and prescription Oxandrolone could be onerous to get
and somewhat costly. Even black market variations will
value way over most oral steroids. It just isn’t uncommon for
a 5-10mg Oxandrolone tab to cost $1-$4 per tab, where steroids like Dianabol can easily be discovered for a number
of cents on the greenback per 10mg tab. Anavar could make you’re feeling
extra energized and powered up during physical actions. This power boost, together with sooner muscle
constructing, is what athletes are inclined to look for, but it comes with unwanted
side effects that may be severe with long-term use.
Earlier Than taking Anavar do your research,
look online, not just at articles however at revealed online medical journals.
Have a glance on forums, see what people suppose, what results did
they achieve? Look at the constructive tales however have a glance at the negative tales too, and decide primarily
based on what you are feeling comfortable with. Figuring out why you need to
take Anavar must be one of many first steps you’re taking.
If you’ve never lifted a weight in your life before then is there any need?
The really helpful Anavar dosage for powerlifters is between 20 to 80mg per day, relying on experience stage,
targets, and physique weight. It is advisable to begin with a lower dose
and gradually improve it to the specified degree to allow the physique to adapt to the results of the drug.
For male newbies, a typical Anavar dosage ranges
between 20-50mg per day.
One potential benefit of Anavar is that it may assist to
increase stamina. This implies that your body will be capable of burn extra energy,
even when you’re at rest. Firstly, an individual can gauge their sensitivity to clenbuterol by beginning on a low dose
and growing it steadily.
By following the really helpful dosages, monitoring your progress, and taking security precautions,
you can expertise the benefits of Anavar while minimizing the dangers.
Earlier Than starting an Anavar cycle, it’s necessary to seek the assistance of with a healthcare skilled to determine the appropriate dosage and to watch your progress throughout the cycle.
This will help ensure that you’re using the steroid safely and effectively.
Anavar is by far probably the most well-tolerated steroid for females, in contrast to Winstrol.
Oral Winstrol is still thought-about a comparatively mild steroid
in comparability with most others. Still,
most girls will find that Anavar is extra well-tolerated in relation to controlling the unwanted aspect effects.
For ladies who want to use Winstrol, the oral type only is recommended, and
doses must be kept very low to avoid virilization. Anavar just isn’t the
most suppressive steroid, however your pure testosterone production is more doubtless to have taken a success.
This can cause symptoms of low testosterone when your cycle ends, together with lack of muscle and fats acquire.
References:
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