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ءبىلىم جانە عىلىم مينيسترلىگى ۇلتتىق عىلىمي-پراكتيكالىق دەنە تاربيەسى ورتالىعى مەن كيوكۋشينكاي-كان كاراتە فەدەراتسياسى بىرلەسىپ وقۋشىلار اراسىندا كيوكۋشينكاي-كان كاراتەدەن ونلاين تۋرنير وتكىزدى. بۇل تۋرالى اتالعان ورتالىقتىڭ ءباسپاسوز قىزمەتى حابارلادى.
Whatsapp جەلىسىندە تورەشىلەر، حاتشىلار جانە مەنەدجەرلەردەن تۇراتىن توپ قۇرىلىپ، وقۋشىلاردىڭ بەينەجازبالارى ساراپقا سالىندى. ونلاين تۋرنيرگە 130-عا جۋىق وقۋشى قاتىسىپ، جۇزدەن جۇيرىك، مىڭنان تۇلپار شىققان جەڭىمپازداردىڭ ەسىمى انىقتالدى. جەڭىمپازدار مەن جۇلدەگەرلەرگە ءبىلىم جانە عىلىم مينيسترلىگى ۇلتتىق عىلىمي-پراكتيكالىق دەنە تاربيەسى ورتالىعىنىڭ مەدالدارى مەن ديپلومدارى تابىس ەتىلەدى. ونلاين ءتۋرنيردىڭ قورىتىندىسى بويىنشا مىنا جاستاعى ۇلدار مەن قىزدار جەڭىمپاز جانە جۇلدەگەرلەر اتاندى.
6-7 جاستاعى ۇلدار:
1-ورىن سانجار جۇمانوۆ (شقو)
2-ورىن نۇرالى نۇراش (بقو)
3-ورىن امىر سارمۋلدين (بقو)
6-7 جاستاعى قىزدار:
1-ورىن نۇرسەزىم عۇمار (بقو)
2-ورىن ادەلينا گاسانوۆا (بقو)
3-ورىن ىڭكار كليۋموۆا (نۇر-سۇلتان قالاسى)
8-9 جاستاعى ۇلدار:
1-ورىن ايسۇلتان حاتيۋلين (اقمولا وبلىسى)
2-ورىن ادىل سەرىكباي (نۇر-سۇلتان قالاسى)
3-ورىن سۇلتان قۇدايبەرگەن (شقو)
8-9 جاستاعى قىزدار:
1-ورىن اقەركە بولاتوۆا (شقو)
2-ورىن اميرا جامالبەك (نۇر-سۇلتان قالاسى)
3-ورىن اياۋلىم قۇرمانباي (بقو)
9 جاستاعى ۇلدار:
1-ورىن اسلان ايدوس ۇلى (الماتى وبلىسى)
2-ورىن الديار تالعاتوۆ (شقو)
3-ورىن تيمۋدجين بەكتۇرعانوۆ (اقمولا وبلىسى)
10-11 جاستاعى ۇلدار:
1-ورىن نۇرداۋلەت جۇمارقان ۇلى (الماتى وبلىسى)
2- ورىن دىنمۇحاممەد ورىنباسار (الماتى وبلىسى)
3 -ورىن ميراس عۇماروۆ (بقو)
10-11 جاستاعى قىزدار:
1-ورىن قاراقات اسىلبەكقىزى (بقو)
2-ورىن امينا تىلەۋقابىلوۆا (الماتى وبلىسى)
3-ورىن الەما قايىربەكقىزى (اقمولا وبلىسى)
11 جاستاعى ۇلدار:
1-ورىن داۋلەتحان تۇزەلحان (نۇر-سۇلتان قالاسى)
2-ورىن دياس سارمۋلدين (بقو)
3-ورىن نۇرەسىل قالىم (نۇر-سۇلتان قالاسى)
12 جاستاعى ۇلدار:
1-ورىن ەسكەندىر جومارتوۆ (بقو)
2- ورىن دىلمۇحاممەد جاڭاباي (نۇر-سۇلتان قالاسى)
3- ورىن اقات ءسابيت ۇلى (شقو)
12-13 جاستاعى قىزدار:
1-ورىن اينۆز ماشەنوۆا (بقو)
2-ورىن ۋليانا گلاۆدان (نۇر-سۇلتان قالاسى)
3-ورىن جانيا ارىستانوۆا (الماتى وبل)
13 جاستاعى ۇلدار:
1-ورىن — مۇرات ابدىقادىر (نۇر-سۇلتان قالاسى)
2-ورىن — ەرالى ەرداۋلەت (شقو)
3-ورىن — ستەپان سكلادانيۋك (بقو)
14-15 جاستاعى ۇلدار:
1-ورىن الديار ۇزاقباي (اقمولا وبلىسى)
2-ورىن دارحان ارىستانبەكوۆ (نۇر-سۇلتان قالاسى)
3-ورىن ساۋلەتحان تۇزەلحان (نۇر-سۇلتان قالاسى)
The ankle support ought to never be on your shins، as
it will restrict your range of motion and also distribute the load
erratically. Movement management prevents injury and ultimately offers you a simpler workout.
The very first thing that we observed about this design from Marcy is that it has a really broad padded
backrest when compared to a few of the other fashions on the market on the
market. This backrest is prepared to be adjusted to a
wide selection of totally different incline and decline areas that can help you hit different muscle teams
and protect your backbone. It is made from high-density foam padding that won’t wear down over
time. Be Taught the means to build the best DIY
pulley attachment for your residence gym utilizing simple parts، providing unmatched versatility
and performance. Make positive the knee of the entrance leg is according to the ankle and the quad is nearly
parallel to the ground.
One Other nice characteristic of the 2.zero model is the handlebar current up
entrance and on each sides of the stretching machine to facilitate the stretching
experience. Easily some of the expensive but versatile leg
stretching machines in the marketplace right now. This stretching machine
has a steering wheel to manage how far you want your stretch to
go، padded vinyl to make your stretching comfy، and again assist with adjustable angles.
Best of all، the Tiger Claw Pro Leg Stretching Machine comes
absolutely assembled، aside from the straightforward step of attaching the
steering wheel to it. As A Result Of the exercises overlap by method of which muscle tissue
they work، training volume could be difficult to calculate for your lower physique muscle tissue.
As A End Result Of you might have so many alternative leg muscular
tissues that work in different actions، it is hard، or unimaginable، to work
all muscles with just a single train. The standing calf raise is
one of the finest calf exercises you can do، working both your soleus and gastrocnemius at the same
time، because of the straight leg position.
Hackable so you’ll have the ability to carry out a primary muscle movement on all three major leg muscular tissues.
You want balanced lower limb muscles or yow will discover strains and accidents as a end result of affected gait and posture when you’re older.
The leg extension makes its entry into this record of the most effective
leg machines in its personal right.
After eight weeks، the examine group using leg press noticed a 3.1%
enchancment in leap، while the squat gang witnessed 6.7%.
Being a large muscle household، you’re therefore
going to search out a variety of types of leg machines
on the fitness center. From the quads، to the glutes، calves، hamstrings، flexors and extra، there’s a lot you’ll find a way to develop beneath the waistline….and sadly some you can’t.
We typically advocate utilizing the leg extension curl machines for hypertrophy work.
This means you should discover a weight that you can do 8-15 reps for a couple of sets.
This is a sound investment for individuals who plan on moving some serious weight with out problem.
One Other factor to look for is options that also operate as leg curl machines so you might get full leg exercises in concentrating on both hamstring and quad muscles.
There are many various leg machines out there for your house health club، all designed to assist strengthen and tone the various muscles
in your lower physique. Some machines are smaller and focus on one or
two workout routines، while larger machines can be utilized for a broader vary of workout routines.
Some say they will get a strong contraction on the quads
and hamstrings using the machine. The finest
leg train machines for seniors are those that promote light، low-impact movement
to enhance circulation and mobility with out excessive pressure.
Machines that offer smooth pedaling or guided movement might help keep joint health، cut back
stiffness، and enhance muscle engagement.
These machines are usually plate-loaded، which suggests the sled will transfer while the lifter stays stationary.
The foot platform is giant، so you have to use varied foot positions
to hit the leg muscles in a different way. Some people even flip around and perform quadruped donkey kicks to isolate the glutes.
Totally Different leg press machines supply distinctive motion patterns that activate
different muscle groups. You can also alter your foot
position to alter the biomechanics and muscle activation. When it comes to building sturdy، well-defined legs، incorporating leg train machines into your health club routine could be highly efficient.
The dual-angled footplate provides unique angles to coach the quadriceps، hamstrings، and even the calves.
The handles on the sides are easy to operate، and there are five hooks on all sides
for various beginning points. And no matter your health
stage، this leg press is bound to final for a
long time to come. We like the Physique Solid horizontal leg press machine because
it additionally comes with a weight stack. So you don’t have to
fret about adding and storing weight plates. These are just like the compact، sleeker siblings of the fitness center variations.
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