SportPress.kz Qazaqstan sport jańalyqtary
Elimizdiń ár óńirinde 1 maýsym halyqaralyq balalardy qorǵaý kúnine oraı «Balalardyń ıgiligi úshin» atty respýblıkalyq akııa ótip jatqany belgili. Osy akııa aıasynda Karken Ahmetov atyndaǵy Olımpıada rezerviniń respýblıkalyq mamandandyrylǵan mektep-ınternat-kolledjinde bokstan Beıjiń Olımpıadasynyń qola júldegeri, kásipqoı boksshy, WBO orta salmaqtaǵy qurlyqaralyq chempıony, «Qurmet» ordeniniń ıegeri Qanat Islammen kezdesý bolyp ótti.
«Búkil adamzattyń keleshegi — jas jetkinshekterdiń qandaı ıdeal negizinde tárbıelenip, qalaı ósýine, kelmeldenýine baılanysty», -degen eken Ǵabıt Músirepov. Endeshe, jas urpaqty tulǵalar arqyly tárbıelýdiń mańyz zor. Bala balǵyn shaq kezinde bárine qumartady. Bárin birden bilgisi kelip talpynady. Ol árıne, zańdylyq. Qazaq «bolar balanyń betin qaqpa belin bý», — degen qanatty sóz qaldyrǵan.
Daryndy balalar kópten erek ómirge qushtar, aınalasyna meırimdi, isine jaýapkerlshilikpen qaraýdy ádet etedi. Iá, onyń barlyǵy tárbıege baılanysty. Jastyq shaq adamǵa bir-aq ret beriledi. Sondyqtanda jas jetikinshektiń boıyna bilim nárin ege otyryp boıyndaǵy bar talantyn asha bilý ata-anaǵa ǵana emes, ósken orta men bilim ordalaryna tikeleı qatysty emes pe?!
Osy baǵytta daryndy balalardy elekten elep alǵandaı bólip alyp oqytyp jatqan mamandandyrylǵan mektep-ınternattardyń tárbıesi erekshe dep aıtamyz. Mysaly, Almaty qalasyndaǵy Karken Ahmetov atyndaǵy Olımpıada rezerviniń respýblıkalyq mamandandyrylǵan mektep-ınternat-kolledjinde dáris alyp jatqan jasóspirim talantty balalar bilimmen sýsyndap sportpen shyǵyldanyp, tolaǵaı tabystarmen qýantyp keledi. Aıtalyq, osy mektepte oqıtyn jas býyn kóptegen iri halyqaralyq, álemdik, eýropalyq tipti, olımpıadalyq jarystarda júldeli oryndardan kórinip, el namysyn abyroımen qorǵap júr. Al, mektep qabyrǵasynda ustazdyq ujymnyń tyńǵylyqty jumystarynyń arqasynda bul mektepke kóptegen álem syndarynda topjarǵan qazaqtyń sport juldyzdary bas suǵyp, jastarmen jıi suhbat jasap, úlken ónege bolyp júr.
Tulǵalar arqyly tárbıege aıtýly mektep úlken den qoıǵan. Sonyń jemisin de kórip jatyr. Aıtqan sózimizdiń dáleli, keshe ǵana Karken Ahmetov atyndaǵy Olımpıada rezerviniń respýblıkalyq mamandandyrylǵan mektep-ınternat-kolledjine aty áıgili bylǵary qolǵap sheberi Qanat Islam arnaıy shaqyrlyp, jas jetkinshekter tulǵaly sportshymen kezdesýden tamasha áser aldy. Tartymdy ótken kezdesý sońynda Karken Ahmetov atyndaǵy Olımpıada rezerviniń respýblıkalyq mamandandyrylǵan mektep-ınternat-kolledjindiń dırektory Ernar Talasbekuly qurmetti qonaqtyń altyn ýaqytyn bólip kelgeni úshin ujymnyń atynan zor alǵysyn bildirdi.
Negizi bul ótken kezdesý joǵaryda aıtyp ótkenimizdeı, 1 maýsym halyqaralyq balalardy qorǵaý kúnine oraı «Balalardyń ıgiligi úshin» atty respýblıkalyq akııaǵa oraı uıymdastyrylǵan edi. Aıtýly mektep-ınternat basshylyǵynyń osyndaı ıgilikti sharany ótkizýdegi basty maqsaty — salaýatty ómir saltyn nasıhattaý, balalardyń densaýlyǵyn nyǵaıtý.
Kezdesý keshine sport mektep-ınternat-kolledjdiń ujymy men sportshylary qatysty. Jastarmen suhbat barysynda Qanat Islam óziniń ómiri jaıly, sportta jetken jetistikterimen bólisip, sportpen qatar bilimdi de alyp júrý kerek ekenin, sportpen tyńǵylyqty shuǵyldanyp, chempıon bolý úshin temirdeı tártipke baǵyný kerek, úlkenge qurmet, kishige izet kórsetý kerek ekenin de atap ótti. Áýesqoı jáne kásipqoı bokstyń aıyrmashylyqtary men jattyǵýlaryn da aıtty. Áńgimelesý erkin formatta bolǵandyqtan, jas sportshylar ataqty sportshymyzǵa ózderin tolǵandyrǵan túrli saýaldaryn qoıyp, olarǵa tushymdy jaýaptar aldy. Osyndaı kezdesýler uıymdastyrý arqyly sportshylarymyzdy patrıottyq sezimge, ultjandylyqqa, Otanyn súıýge, elimizdiń ataqty tulǵalary men sportshylardyń ómirlerimen tanysyp, ózderine qajetti maǵlumat alyp otyrady. Qadirmendi qonaqqa jas sportshylarymyz da óz ónerlerin kórsetip, án men bıden shashý shashty. Dinmuhammed Qonaev qorynan kelgen arnaıy ókil Bek Sraılov myrza qor atynan Qanat Islamǵa tós belgisin taǵyp, Dinmuhammed Qonaev atamyzdyń kitabyn syıǵa tartty.
Kesh sońynda jas sportshylarymyz qonaqtarmen sýretke tústi. Osyndaı taǵylymy zor tartymdy kezdesýler aldaǵy ýaqytta da uıymdastyrý josparda bar eken. Iá, ózimizdiń attary aıshyqty sport ardagerlerimen jıi ótkizgen kezdesýler arqyly jastardyń sportqa degen qulshynysy arta túseri anyq. Sondyqtan da «Jas kúniń –óner izdeý, naq der shaǵyń» demekshi, jalyndy jas shaǵynda alǵan bilim, sport ómirinde tasqa jazylǵan jazýdaı boıda qalyptasyp qalatyn bolǵandyqtan, altyn ýaqyttta bos ótkizbeı paıdaly ispen aınalysýdyń mańyzy zor.
Aqyn ORDABAIULY,
Erjigit IBRAGIMOV
ALMATY
You can also use a landmine set-up if you don’t have entry to a T-bar row machine.
Do Not leave the health club without performing some back
extensions to coach your erector spinae. Now, many people
will confuse hip extension with again extension, and these
are not the same. This means you just have to make it a precedence together with your movements.
That mentioned, the traps are the first
stabilizers for the scapula, so entice work is important.
The other sort of pulling motion is vertical pulling, which
is when the resistance comes from overhead
and have to be pulled downward.
To best target these muscles, carry out rows together with your elbows more out broad, corresponding to extensive grip dumbbell
bent over rows. Shoulder extension workouts embody pullovers and lat pushdowns.
You might be «pulling» the burden down from overhead
with out bending your elbows. If that is confusing for you, simply elevate your arms above
your head after which bring them down in entrance of you without bending your elbow.
That is shoulder extension, and it primarily targets your
lats. It is a very efficient and practical exercise for constructing muscle and power
within the posterior deltoids. Moreover, it helps to enhance shoulder stability and posture.
You can see the precise set and rep configuration in the StrengthLog
app. Rest 2–3 minutes between sets through the shoulder
a half of the workout. That’ll ensure you recuperate enough to
carry out your finest with out sacrificing the quantity of weight you need to use.
The ab exercise relies on supersets, so you’ll be
transferring from set to set with out resting, only taking a breather between supersets.
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It is a variation of the shoulder or overhead press, and it’s
top-of-the-line exercises for constructing measurement and
power. The Dumbbell Cuban Press is a compound
train combining an exterior shoulder rotation with a dumbbell
press, concentrating on the shoulders, rotator cuff,
and upper again muscles. Incline Y dumbbell
raises are a fantastic and easy-to-do shoulder
stability train that targets both the rotator cuff muscle tissue and your mid
and lower traps. Dumbbell lateral increase is a
simple but efficient train that can help you goal the shoulders, notably the lateral or center deltoid muscular tissues.
Analysis reveals that the upright row is probably certainly
one of the greatest exercises for constructing shoulder strength and
stability. It prompts all major shoulder areas, excelling for upper physique stability and conditioning.
Even if you’re not naturally endowed with a bone construction for broad shoulders, building bigger
delts will make your higher body look spectacular from each angle.
Face pulls may be carried out in and out of the fitness center (if you have the right equipment) 2 to
3 times a week. If you’re on the hunt for entice exercises with dumbbells,
look no additional. When it involves train, one
of the core (pun intended) areas to exercise is the lower back.
This area is considered the physique’s stabiliser and consists of muscle tissue that assist belly energy.
This move builds strength and mobility across your shoulder blades for simpler useful arm actions, says Dr.
Stewart.
For most power, perform two to 4 units of 5-8 reps with a heavier weight,
taking care not to overload. Enhance your reps to 10 per set as a lot as 4 units whereas reducing the weight to improve your coordination and
stability. Additional rising quantity up to 15 reps and four units helps
isolate the muscle for hypertrophy. A full back workout consists of motions that
focus on all the most important back muscle groups and should involve actions that isolate specific muscles.
Latissimus dorsi (known as «lats»), rhomboids, trapezius (known as
«traps»), and levator scapulae are the 4 key back groups which would possibly be usually focused
in workouts. The core back exercises are all variations
of pull-ups, rows, pulldowns, fly, and shrugging movements.
The facet and rear delts can have more direct training volume as they are not the principle main movers for most pressing movement (i..e overhead presses,
push ups).
The road map to toned and strong shoulders is a extra delicate path that requires precision and planning.
As A Result Of as your again gets stronger, you may notice a direct
correlation between back muscular tissues and the flexibility to do pull-ups and
carry out bent-over rows. You Will also notice improvements
with less apparent workouts just like the deadlift.
The face pull is an superior train to build your higher again muscles whereas improving your
shoulder health. This back exercise will
practice all your main motion patterns while working your muscular tissues through a variety of loads.
It consists of large compound lifts along with
smaller isolation exercises.
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