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ەلىمىزدىڭ ءار وڭىرىندە 1 ماۋسىم حالىقارالىق بالالاردى قورعاۋ كۇنىنە وراي «بالالاردىڭ يگىلىگى ءۇشىن» اتتى رەسپۋبليكالىق اكتسيا ءوتىپ جاتقانى بەلگىلى. وسى اكتسيا اياسىندا كاركەن احمەتوۆ اتىنداعى وليمپيادا رەزەرۆىنىڭ رەسپۋبليكالىق مامانداندىرىلعان مەكتەپ-ينتەرنات-كوللەدجىندە بوكستان بەيجىڭ وليمپياداسىنىڭ قولا جۇلدەگەرى، كاسىپقوي بوكسشى، WBO ورتا سالماقتاعى قۇرلىقارالىق چەمپيونى، «قۇرمەت» وردەنىنىڭ يەگەرى قانات يسلاممەن كەزدەسۋ بولىپ ءوتتى.
«بۇكىل ادامزاتتىڭ كەلەشەگى — جاس جەتكىنشەكتەردىڭ قانداي يدەال نەگىزىندە تاربيەلەنىپ، قالاي وسۋىنە، كەلمەلدەنۋىنە بايلانىستى»، -دەگەن ەكەن عابيت مۇسىرەپوۆ. ەندەشە، جاس ۇرپاقتى تۇلعالار ارقىلى تاربيەلۋدىڭ ماڭىز زور. بالا بالعىن شاق كەزىندە بارىنە قۇمارتادى. ءبارىن بىردەن بىلگىسى كەلىپ تالپىنادى. ول ارينە، زاڭدىلىق. قازاق «بولار بالانىڭ بەتىن قاقپا بەلىن بۋ»، — دەگەن قاناتتى ءسوز قالدىرعان.
دارىندى بالالار كوپتەن ەرەك ومىرگە قۇشتار، اينالاسىنا مەيرىمدى، ىسىنە جاۋاپكەرلشىلىكپەن قاراۋدى ادەت ەتەدى. ءيا، ونىڭ بارلىعى تاربيەگە بايلانىستى. جاستىق شاق ادامعا ءبىر-اق رەت بەرىلەدى. سوندىقتاندا جاس جەتىكىنشەكتىڭ بويىنا ءبىلىم ءنارىن ەگە وتىرىپ بويىنداعى بار تالانتىن اشا ءبىلۋ اتا-اناعا عانا ەمەس، وسكەن ورتا مەن ءبىلىم وردالارىنا تىكەلەي قاتىستى ەمەس پە؟!
وسى باعىتتا دارىندى بالالاردى ەلەكتەن ەلەپ العانداي ءبولىپ الىپ وقىتىپ جاتقان مامانداندىرىلعان مەكتەپ-ينتەرناتتاردىڭ تاربيەسى ەرەكشە دەپ ايتامىز. مىسالى، الماتى قالاسىنداعى كاركەن احمەتوۆ اتىنداعى وليمپيادا رەزەرۆىنىڭ رەسپۋبليكالىق مامانداندىرىلعان مەكتەپ-ينتەرنات-كوللەدجىندە ءدارىس الىپ جاتقان ءجاسوسپىرىم تالانتتى بالالار بىلىممەن سۋسىنداپ سپورتپەن شىعىلدانىپ، تولاعاي تابىستارمەن قۋانتىپ كەلەدى. ايتالىق، وسى مەكتەپتە وقيتىن جاس بۋىن كوپتەگەن ءىرى حالىقارالىق، الەمدىك، ەۋروپالىق ءتىپتى، وليمپيادالىق جارىستاردا جۇلدەلى ورىنداردان كورىنىپ، ەل نامىسىن ابىرويمەن قورعاپ ءجۇر. ال، مەكتەپ قابىرعاسىندا ۇستازدىق ۇجىمنىڭ تىڭعىلىقتى جۇمىستارىنىڭ ارقاسىندا بۇل مەكتەپكە كوپتەگەن الەم سىندارىندا توپجارعان قازاقتىڭ سپورت جۇلدىزدارى باس سۇعىپ، جاستارمەن ءجيى سۇحبات جاساپ، ۇلكەن ونەگە بولىپ ءجۇر.
تۇلعالار ارقىلى تاربيەگە ايتۋلى مەكتەپ ۇلكەن دەن قويعان. سونىڭ جەمىسىن دە كورىپ جاتىر. ايتقان ءسوزىمىزدىڭ دالەلى، كەشە عانا كاركەن احمەتوۆ اتىنداعى وليمپيادا رەزەرۆىنىڭ رەسپۋبليكالىق مامانداندىرىلعان مەكتەپ-ينتەرنات-كوللەدجىنە اتى ايگىلى بىلعارى قولعاپ شەبەرى قانات يسلام ارنايى شاقىرلىپ، جاس جەتكىنشەكتەر تۇلعالى سپورتشىمەن كەزدەسۋدەن تاماشا اسەر الدى. تارتىمدى وتكەن كەزدەسۋ سوڭىندا كاركەن احمەتوۆ اتىنداعى وليمپيادا رەزەرۆىنىڭ رەسپۋبليكالىق مامانداندىرىلعان مەكتەپ-ينتەرنات-كوللەدجىندىڭ ديرەكتورى ەرنار تالاسبەك ۇلى قۇرمەتتى قوناقتىڭ التىن ۋاقىتىن ءبولىپ كەلگەنى ءۇشىن ۇجىمنىڭ اتىنان زور العىسىن ءبىلدىردى.
نەگىزى بۇل وتكەن كەزدەسۋ جوعارىدا ايتىپ وتكەنىمىزدەي، 1 ماۋسىم حالىقارالىق بالالاردى قورعاۋ كۇنىنە وراي «بالالاردىڭ يگىلىگى ءۇشىن» اتتى رەسپۋبليكالىق اكتسياعا وراي ۇيىمداستىرىلعان ەدى. ايتۋلى مەكتەپ-ينتەرنات باسشىلىعىنىڭ وسىنداي يگىلىكتى شارانى وتكىزۋدەگى باستى ماقساتى — سالاۋاتتى ءومىر سالتىن ناسيحاتتاۋ، بالالاردىڭ دەنساۋلىعىن نىعايتۋ.
كەزدەسۋ كەشىنە سپورت مەكتەپ-ينتەرنات-كوللەدجدىڭ ۇجىمى مەن سپورتشىلارى قاتىستى. جاستارمەن سۇحبات بارىسىندا قانات يسلام ءوزىنىڭ ءومىرى جايلى، سپورتتا جەتكەن جەتىستىكتەرىمەن ءبولىسىپ، سپورتپەن قاتار ءبىلىمدى دە الىپ ءجۇرۋ كەرەك ەكەنىن، سپورتپەن تىڭعىلىقتى شۇعىلدانىپ، چەمپيون بولۋ ءۇشىن تەمىردەي تارتىپكە باعىنۋ كەرەك، ۇلكەنگە قۇرمەت، كىشىگە ىزەت كورسەتۋ كەرەك ەكەنىن دە اتاپ ءوتتى. اۋەسقوي جانە كاسىپقوي بوكستىڭ ايىرماشىلىقتارى مەن جاتتىعۋلارىن دا ايتتى. اڭگىمەلەسۋ ەركىن فورماتتا بولعاندىقتان، جاس سپورتشىلار اتاقتى سپورتشىمىزعا وزدەرىن تولعاندىرعان ءتۇرلى ساۋالدارىن قويىپ، ولارعا تۇشىمدى جاۋاپتار الدى. وسىنداي كەزدەسۋلەر ۇيىمداستىرۋ ارقىلى سپورتشىلارىمىزدى پاتريوتتىق سەزىمگە، ۇلتجاندىلىققا، وتانىن سۇيۋگە، ەلىمىزدىڭ اتاقتى تۇلعالارى مەن سپورتشىلاردىڭ ومىرلەرىمەن تانىسىپ، وزدەرىنە قاجەتتى ماعلۇمات الىپ وتىرادى. قادىرمەندى قوناققا جاس سپورتشىلارىمىز دا ءوز ونەرلەرىن كورسەتىپ، ءان مەن بيدەن شاشۋ شاشتى. دىنمۇحاممەد قوناەۆ قورىنان كەلگەن ارنايى وكىل بەك سرايلوۆ مىرزا قور اتىنان قانات يسلامعا ءتوس بەلگىسىن تاعىپ، دىنمۇحاممەد قوناەۆ اتامىزدىڭ كىتابىن سىيعا تارتتى.
كەش سوڭىندا جاس سپورتشىلارىمىز قوناقتارمەن سۋرەتكە ءتۇستى. وسىنداي تاعىلىمى زور تارتىمدى كەزدەسۋلەر الداعى ۋاقىتتا دا ۇيىمداستىرۋ جوسپاردا بار ەكەن. ءيا، ءوزىمىزدىڭ اتتارى ايشىقتى سپورت ارداگەرلەرىمەن ءجيى وتكىزگەن كەزدەسۋلەر ارقىلى جاستاردىڭ سپورتقا دەگەن قۇلشىنىسى ارتا تۇسەرى انىق. سوندىقتان دا «جاس كۇنىڭ –ونەر ىزدەۋ، ناق دەر شاعىڭ» دەمەكشى، جالىندى جاس شاعىندا العان ءبىلىم، سپورت ومىرىندە تاسقا جازىلعان جازۋداي بويدا قالىپتاسىپ قالاتىن بولعاندىقتان، التىن ۋاقىتتتا بوس وتكىزبەي پايدالى ىسپەن اينالىسۋدىڭ ماڭىزى زور.
اقىن ورداباي ۇلى،
ەرجىگىت يبراگيموۆ
الماتى
You can also use a landmine set-up if you don’t have entry to a T-bar row machine.
Do Not leave the health club without performing some back
extensions to coach your erector spinae. Now، many people
will confuse hip extension with again extension، and these
are not the same. This means you just have to make it a precedence together with your movements.
That mentioned، the traps are the first
stabilizers for the scapula، so entice work is important.
The other sort of pulling motion is vertical pulling، which
is when the resistance comes from overhead
and have to be pulled downward.
To best target these muscles، carry out rows together with your elbows more out broad، corresponding to extensive grip dumbbell
bent over rows. Shoulder extension workouts embody pullovers and lat pushdowns.
You might be «pulling» the burden down from overhead
with out bending your elbows. If that is confusing for you، simply elevate your arms above
your head after which bring them down in entrance of you without bending your elbow.
That is shoulder extension، and it primarily targets your
lats. It is a very efficient and practical exercise for constructing muscle and power
within the posterior deltoids. Moreover، it helps to enhance shoulder stability and posture.
You can see the precise set and rep configuration in the StrengthLog
app. Rest 2–3 minutes between sets through the shoulder
a half of the workout. That’ll ensure you recuperate enough to
carry out your finest with out sacrificing the quantity of weight you need to use.
The ab exercise relies on supersets، so you’ll be
transferring from set to set with out resting، only taking a breather between supersets.
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It is a variation of the shoulder or overhead press، and it’s
top-of-the-line exercises for constructing measurement and
power. The Dumbbell Cuban Press is a compound
train combining an exterior shoulder rotation with a dumbbell
press، concentrating on the shoulders، rotator cuff،
and upper again muscles. Incline Y dumbbell
raises are a fantastic and easy-to-do shoulder
stability train that targets both the rotator cuff muscle tissue and your mid
and lower traps. Dumbbell lateral increase is a
simple but efficient train that can help you goal the shoulders، notably the lateral or center deltoid muscular tissues.
Analysis reveals that the upright row is probably certainly
one of the greatest exercises for constructing shoulder strength and
stability. It prompts all major shoulder areas، excelling for upper physique stability and conditioning.
Even if you’re not naturally endowed with a bone construction for broad shoulders، building bigger
delts will make your higher body look spectacular from each angle.
Face pulls may be carried out in and out of the fitness center (if you have the right equipment) 2 to
3 times a week. If you’re on the hunt for entice exercises with dumbbells،
look no additional. When it involves train، one
of the core (pun intended) areas to exercise is the lower back.
This area is considered the physique’s stabiliser and consists of muscle tissue that assist belly energy.
This move builds strength and mobility across your shoulder blades for simpler useful arm actions، says Dr.
Stewart.
For most power، perform two to 4 units of 5-8 reps with a heavier weight،
taking care not to overload. Enhance your reps to 10 per set as a lot as 4 units whereas reducing the weight to improve your coordination and
stability. Additional rising quantity up to 15 reps and four units helps
isolate the muscle for hypertrophy. A full back workout consists of motions that
focus on all the most important back muscle groups and should involve actions that isolate specific muscles.
Latissimus dorsi (known as «lats»)، rhomboids، trapezius (known as
«traps»)، and levator scapulae are the 4 key back groups which would possibly be usually focused
in workouts. The core back exercises are all variations
of pull-ups، rows، pulldowns، fly، and shrugging movements.
The facet and rear delts can have more direct training volume as they are not the principle main movers for most pressing movement (i..e overhead presses،
push ups).
The road map to toned and strong shoulders is a extra delicate path that requires precision and planning.
As A Result Of as your again gets stronger، you may notice a direct
correlation between back muscular tissues and the flexibility to do pull-ups and
carry out bent-over rows. You Will also notice improvements
with less apparent workouts just like the deadlift.
The face pull is an superior train to build your higher again muscles whereas improving your
shoulder health. This back exercise will
practice all your main motion patterns while working your muscular tissues through a variety of loads.
It consists of large compound lifts along with
smaller isolation exercises.
References:
Steroid Pills For Bodybuilding (Wacari-Git.Ru)
Cardiovascular risks embody possible adjustments in levels of cholesterol and blood pressure.
Preserve a food plan low in saturated fats and engage in cardiovascular train to
support coronary heart well being. Common monitoring by a
medical professional is beneficial to handle these dangers.
When inspecting the effects of Primobolan، one should notice it is reputed for aiding within the
constructing of lean muscle mass and enhancing muscle definition without excessive water retention.
Equipoise reaches its highest ranges in the blood
within three to 4 days of taking the injection. This steroid has a protracted half-life and
slow-release ester، which takes three weeks or so to launch the hormone completely into
the physique.
Its capacity to advertise lean muscle growth، protect muscle
during fats loss، and improve strength makes it a priceless software for each women and men. However، accountable use is crucial to minimize unwanted effects and maximize results.
We have observed this duo produce notable fats loss and reasonable increases in lean muscle mass، starting
from 10 to twenty pounds.
One essential aspect of managing hormonal stability
is monitoring estrogen levels. Although Anavar use might not cause
a major enhance in estrogen، it is nonetheless important to keep it in check as an excess can lead to
negative effects such as water retention and gynecomastia.
Additionally، regulating cortisol levels is significant for stopping muscle breakdown and promoting fat loss throughout PCT.
On the opposite hand، regular exercise not
solely complements clenbuterol’s muscle-building benefits
but also boosts total health. Mixed with correct diet، it optimizes your metabolic features and enhances your bodily performance.
A healthy diet and regular exercise may help cut back the danger of continual diseases
such as diabetes، coronary heart illness، and weight problems.
Analysis has shown that people who train often and maintain a healthy diet have
considerably decrease levels of cholesterol، blood stress، and physique fats than those
who don’t.
When the dosage has reached its highest degree at 140mcg، the cycle is
stopped. Importantly، when beginning your cycle once more، the
dosage doesn’t start on the low degree however instead at what you finished the earlier
cycle at; on this case، 140mcg. This dosage is
maintained all through the whole second cycle for two weeks.
Do you want to gradually lower your dosage for the second half of your cycle?
Otherwise، the response to Clenbuterol could be very a lot
the same with each sexes. Clenbuterol’s fat-burning talents may be thought-about
simply an offshoot from its original objective as a bronchodilator for asthmatics.
Nevertheless، that function can bring some performance enhancements to
your endurance capability. Getting one of the
best fats loss outcomes means utilizing Clenbuterol
correctly as part of a wider fat loss plan. Whether Or
Not you’re a bodybuilder، health model، or simply someone wanting outcomes
in your private targets، your fats loss plan will make
or break your results with Clenbuterol. Clenbuterol makes it easier and faster
to lose fats whereas dieting and frequently exercising via thermogenesis،
boosting your metabolism.
Female athletes and bodybuilders discover it to be efficient in rising lean muscle mass
without the danger of antagonistic unwanted facet effects such as virilization – the event of male bodily traits in women. It is important to note that using
applicable dosages and closely monitoring the utilization can mitigate these dangers.
The combination of Winstrol and Anavar presents an attractive possibility
for individuals in search of enhanced performance، improved physique، and accelerated progress of their health journey.
Nonetheless، it is crucial to strategy using these anabolic steroids with warning، adhering to recommended dosages، cycle lengths، and
post-cycle remedy protocols. All The Time consult with a healthcare skilled or experienced
steroid consumer for steering، and prioritize
your health and well-being above all else.
Unfortunately، when it comes to prostate enlargement،
there is a double-edged sword. That is that DHT and estrogen are each components in phrases of
prostate enlargement and points. DHT is a potent inhibitor of estrogen، and estrogen can also be a problem.
So that signifies that too high a DHT stage will
cause prostate enlargement over time، and in addition too low.
To put this into perspective، huge doses of Anavar
will have to be used for prostate problems and for long durations as it’s still a gentle
compound، although DHT derived. Earlier Than embarking on any steroid routine، it is vital to consult with a healthcare skilled.
They can consider your medical history، assess potential dangers، and supply steerage on correct usage، dosing، and monitoring.
Trenbolone is a potent compound which has robust
anabolic and androgenic effects. It comes with countless
adverse health points، particularly if you use this drug randomly.
Above، I truly have mentioned the most popular Tren stack cycle، which lets you
acquire positive results while minimising all of the potential side effects.
No، Tren solo or stack cycle is not really helpful for females as a outcome of
it has very potent anabolic and androgenic properties، which
is in a position to trigger strong masculine
and virilization effects in them. As A Substitute، they’ll use gentle steroids like Anavar،
Winstrol، Equipoise and Primobolan. If we detect ALT/AST ranges rising
notably، bodybuilders at our clinic have had success taking TUDCA،
which is a bile acid that has been shown to reduce stress on the liver (3).
Lack of sleep will impact your results negatively and
make it more durable so that you simply can recover from intensive exercises.
The fact that Clenbuterol is a stimulant means you can expect a spread of unwanted effects that may influence each individual to a
different extent. Some customers of Clen will be significantly more sensitive to stimulant-caused unwanted effects، while others will have
the next degree of tolerance. You won’t know what adverse results you’ll find a way to count on from Clenbuterol till you’ve
used it. Of the two، I would think about Clen the better muscle
preserver and one that offers you a greater cut. You can’t use a potent
drug like Clenbuterol and not have lots of adverse comments or complaints/concerns being shared.
References:
all types of steroids — Wilbur،