SportPress.kz قازاقستان سپورت جاڭالىقتارى
ماڭعىستاۋ وبلىسىندا سوڭعى جىلدارى سامبو جانە دزيۋدو كۇرەستەرى ەرەكشە قارقىنمەن دامۋ ۇستىندە. اسىرەسە، «جاس باتىر» سپورت مەكتەبىنىڭ ديرەكتورى ماناربەك بيسەكەنوۆ باستاعان وبلىس سامبوشىلارى مەن دزيۋدوشىلارى كۇرەستىڭ وسى تۇرلەرىن دامىتۋعا بار ۇلەستەرىن قوسىپ، ءبىر جاعادان باس، ءبىر جەڭنەن قول شىعارىپ، ەڭبەك ەتۋدە.
مىڭە، سول ەڭبەك ءوزىنىڭ العاشقى جەمىسىن بەردى. بۇگىن سەربيانىڭ نوۆي-ساد قالاسىندا ءوتىپ جاتقان سامبودان جاستار اراسىنداعى الەم چەمپيوناتىندا ماڭعىستاۋلىق سامبوشى رامازان ماماەۆ – ماڭعىستاۋ وبلىسى تاريحىندا تۇڭعىش رەت الەم چەمپيونى اتاندى. قازاق ەلىنىڭ سامبوشىلارى جاستار اراسىندا سوڭعى 7 جىلدا الەم بىرىنشىلىكتەرىنەن التىن جۇلدەنى الا الماي جۇرگەن بولاتىن. رامازان ەل ءۇمىتىن اقتادى.
رامازان 62 كگ سالماقتا العاشقى بەلدەسۋىندە گوللانديالىق پالۋاندى ۇتسا، ەكىنشى بەلدەسۋدە بولگار جىگىتىن قاپى قالدىردى. فينالعا شىعار جولدا تاجىكتى جارىس جولىنان شىعارىپ، فينالدا موڭعول پالۋانىنان باسىم ءتۇستى. ءسويتىپ، ءوزىنىڭ الەم چەمپيوناتىنداعى العاشقى التىن جۇلدەسىن جەڭىپ الدى.
رامازان بۇعان دەيىن دزيۋدو كۇرەسىنەن قازاقستان رەسپۋبليكاسىنىڭ سپورت شەبەرى اتانىپ، ازيا جانە ەۋروپا كۋبوگىنىڭ يەلەنگەن ەدى. سامبو كۇرەسىنەن قازاقستاننىڭ 3 دۇركىن چەمپيونى جانە كۋبوگىنىڭ يەگەرى اتانىپ، جاستار ويىندارىن ۇتىپ، ازيا چەمپيونى اتاعىن يەلەندى.
«جاس باتىر» سپورت مەكتەبىنىڭ ديرەكتورى ماناربەك بيسەكەنوۆ رەسپۋبليكالىق «سپورت جۇلدىزدارى» جۋرنالىنىڭ بيىلعى №3 سانىندا «ماقساتىمىز – ازيا جانە الەم چەمپيوندارىن تاربيەلەپ شىعارۋ» دەپ سۇحبات بەرگەن بولاتىن. ىسكەر باسشى، شەبەر ۇيىمداستىرۋشى، بىلىكتى باپكەر ماناربەك بيسەكەنوۆ سوزىندە تۇردى. رامازان ازيانى دا، الەمدى دە باعىندىردى. بۇل ماڭعىستاۋلىق سامبوشىلار مەن دزيۋدوشىلاردىڭ بولاشاق جەڭىستەرىنە باستايتىن جول دەپ بىلەمىز. ەندىگى مەجە – وليمپ شىڭىن باعىندىرۋ. ەگەر، مۇنايلى تۇبەكتە سامبو مەن دزيۋدوعا دەگەن كوزقاراس ءدال بۇگىنگى باعىتتا جالعاسا بەرەتىن بولسا، ول ارمانعا دا قول جەتكىزۋگە بولادى دەپ بىلەمىز.
ەرتەڭ سەربيا بوز كىلەمىنە 72 كگ سالماقتا جالعاس قاسباەۆ دەگەن تاعى ءبىر ماڭعىستاۋلىق پالۋان شىعادى. رامازاننىڭ جەڭىستى جولىن جالعاسىمىز جالعاستىرىپ اكەتسە دەپ تىلەيىك، اعايىن!
مۇساعالي تاسقاليەۆ
The first is that it activates your rear delts extra effectively because of
that rotation in the course of the carry، which is part of the shoulders that often will get neglected
due to it being much less visible. On top of that، an Arnold
Press will increase your shoulder flexibility.
The rotation is nice for toughening up the rotator cuffs
and creating more rounded shoulders. Due to the range of
movement and time beneath tension in the Arnold Press، it’s best to do
it with lighter weights. This especially true for individuals
who are only starting with this train. Begin mild to good your form، and then transfer onto
one thing manageable.
Apart from the mobilizer muscular tissues، the trapezius، pectorals and the biceps (after twisting) are all contracted isometrically all through the
motion as properly. Nevertheless، aside from these muscle tissue being contracted in a dynamic manner،
there are several others utilized in an isometric capacity.
These muscular tissues are known as «stabilizers»، and support the mobilizer muscle tissue during
the Arnold press. With common practice of this train،
you probably can enhance your general strength and stamina whereas reaching the body shape that you need.
The triceps operate primarily to extend the forearm on the elbow
and is often responsible for 2/3 of higher arm mass،
whereas the biceps usually make up about 1/3.
The weight is then pressed overhead until the arms are absolutely prolonged.
This train primarily targets the deltoids، triceps، and higher chest muscular tissues.
On the other hand، the Shoulder Press، also referred to as the Arnold Press، entails beginning with the weights at shoulder stage، palms dealing with inward.
The weights are then pressed overhead while concurrently rotating the palms
to face forward. This exercise engages the deltoids، trapezius، triceps،
and upper chest muscle tissue.
One of the main challenges of this exercise is the amount of stabilization it requires.
And often، there is just one proper method – which helps simplify things!
Then you can add in 2 sets of Arnold press supplying you
with 10 units for the week، which is a wonderful place to begin. If you want more
volume، begin with the opposite pressing variations، as they’ll provide
you with some extra chest work too.
The Arnold Press is a well-liked shoulder exercise amongst gym-goers.
If you’re a comparatively skilled lifter، this
could be a pretty safe train، as you probably can drop the dumbbells to the edges if one thing goes mistaken. This means you’ll have the ability to feel pretty safe
taking these close to failure. Arnold presses might help keep away from shoulder issues for you however improve them for
others. Internally rotating the shoulder can cause other
shoulder issues for some. Simply like with some other exercise، you have to find what
works for you and allows you to prepare pain-free. And if the Arnold press yields outcomes even close to
Schwarzenegger-like shoulders، signal us up for together with the exercise
in our regular workout rotation.
Named after the legendary bodybuilder and actor Arnold Schwarzenegger، the
Arnold Press is a novel variation of the normal overhead dumbbell press.
This exercise has become a staple in lots of health routines because of its ability to target multiple muscle groups and provide a full range of movement.
Whether you are a seasoned gym-goer or a beginner trying to construct
shoulder power، the Arnold Press is an excellent addition to your exercise routine.
Sure، despite not residing as much as the lofty aspirations and
claims of some، the Arnold press is a legitimate overhead pressing
variation. The Arnold press can easily slot into any training plan and provide a great stimulus
to the anterior deltoids while other upper arms muscles labored embrace the triceps and stabilizing muscle tissue.
The Arnold press، designed by the bodybuilding legend Arnold Schwarzenegger، is among the most effective workout routines used for building
broader and muscular shoulders.
As A End Result Of the Arnold press begins in a supinated shoulder-height place، the entire motion is comparatively bigger than what one would expertise with common shoulder presses.
The Arnold press is an efficient exercise for concentrating on the shoulder muscle tissue.
Take time between each one so that correct form is maintained and
most profit is achieved from each set. Moreover، you can even incorporate
pauses throughout certain factors within each rep for added intensity.
In certain aspects، the Arnold press is superior to different shoulder press variations.
The most necessary of those benefits is its capacity to target
all three heads of the deltoids alongside the biceps — something most shoulder presses cannot do effectively.
And whereas we mentioned the benefits of lighter weights
above، there may be also a downside to using
lighter weights.
The seated army press is another nice exercise for hitting the shoulders and correcting
poor press form. The press was initially developed by Vince
Gironda to help Larry Scott construct his deltoid muscles.
Arnold Schwarzenegger later altered it to work extra muscles
and popularized the transfer. The press has not modified a lot since its inception beyond
the creation of variations. As with any weight-lifting exercise، proper kind is crucial to
avoiding harm and getting the results you want.
References:
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