SportPress.kz Qazaqstan sport jańalyqtary
«Arlandar» fýtbol klýby óz qarjylyq esebinen Qazaqstan fýtbolyn damytýda óte kóp ınvestıııa saldy. Sonyń biri — Portýgalııa jobasy. Sebebi, fýtboldyń fýndamenti balalar fýtboly bolǵandyqtan, al balalar fýtbolynda álemdik úshtikke kiretin Portýgalııanyń fýtbol akademııalarynda Qazaqstan balalaryn daıyndaý kerek boldy.
Byltyr «Arlandar» fýtbol klýbyna talantty balalar jınaldy
2022 jyly «Arlandar» fýtbol klýby óz qarjylyq esebinen Qazaqstan boıynsha fýtboldan irikteýler jasap, talantty balalardy jınady. Astanada, Shymkentte oqý-jattyǵý jıyndaryn ótkizip, Portýgalııaǵa daıyndyqtaryn pysyqtady.
Qazaqstan boıynsha irikteýlerden ótip, klýbtyń ishki tártipteri men erejelerine sáıkes keledi degen 12 balany 1-9 sáýir aralyǵynda Portýgalııaǵa joldady. Alǵa eki maqsat qoıylǵan edi.
Onyń birinshisi, Portý aımaǵyndaǵy halyqaralyq «Bısports» fýtbol akademııasyna oqýǵa túsý úshin baıqaýlar men emtıhandaryna qatysý.
Ekinshisi, Portýgalııanyń Ponta-Delgada qalasynda ótetin XV halyqaralyq Azoresh týrnırine qatysý.
Komandamyz tógilgen mańdaı terdi jerge tastamaı, bes ret jeńiske jetti
Alǵa qoıylǵan eki maqsat ta tolyǵymen oryndaldy.
«Bısport» halyqaralyq akademııasynyń baıqaýlary men emtıhany kezinde jatatyn orny men tamaǵyn akademııanyń ózi tóledi. Iaǵnı, akademııanyń kampýsynda balalarymyz tegin jatty. Bul akademııa shyn máninde talantty balalar izdep jatqanyn, balalarǵa usynyp otyrǵan tegin qyzmetterinen baıqaýǵa bolady. Baıqaý ótkizý úshin óte kólemdi qarjy ketedi. Odan bólek, Pasha kanıkýly kezinde demalysta júrgen barlyq mamandardy shaqyrý, ol da bir másele. Soǵan qaramastan tikeleı translıaııa kezinde jýrnalısterdi tartyp, keminde 10 shaqty mamandar balalardy kórý úshin jumys basynda júrdi. Baıqaýdyń sońǵy qadamy retinde «Helloý kap» týrnırin uıymdastyrdy. Balalarymyz osyndaı aýqymdy , týrnırdiń kýbogyn utyp aldy. Bul baıqaýdyń kommerııalyq maqsatta emes ekenin osydan aq baıqaýǵa bolady.
Odan keıin Ponta-Delgada qalasynda ótken halyqaralyq jarysqa qatysty. Jalpy, bul jarystyń deńgeıin, álemdik masshtabtaǵy Italııanyń «Parma», Portýgalııanyń «Sportıng», Afrıka qurlyǵynan «Marakana», Latyn Amerıkadan «San Karlos» sekildi klýbtarynan qatysqan komandalarǵa qarap bilýge bolady. 10 elden myqty degen 24 komanda qatysty. Komandamyz jeti ret oınap, eki ret jeńilise de, bes ret jeńiske jetti. Nátıjesinde 24 komanda ishinen jetinshi oryn aldy.
Bul týrnırde balalarymyz teńdessiz tájirıbeler jınady. Alańǵa shyǵý tártibinen bastap, oıyn bitkennen keıingi tártipteri men erejelerin, sondaı aq álemdik deńgeıdegi joǵary fýtbol mádenıetin úırenip keldi.
Osy atalǵan baıqaýlar men týrnırler týraly aqparattar barynsha ashyq boldy. Ata-analary men týystary tikeleı efırden oıyndaryn kórdi. Matchtyń vıdeolary «Bısport» fýtbol akademııasy men XV halyqaralyq Azoresh týrnıriniń You tube kanaldary men Facebook paraqshalarynan qaıta kórýge bolady. Barlyq aqparattar ınternette saqtaýly. Barlyǵy ashyq, aıqyn ótti.
Balalardyń jetistigi baǵalansa degen tilek bar
Qazaqstan fýtbolynyń aıanyshty jaǵdaıy týraly bilmeıtinder, balalarymyzdyń bul jetistigin baǵalamaıdy. Ol túsinikti. Sondyqtan qysqasha aqparat bereıin: Jalpy, Qazaqstannyń balalary eshqandaı standartqa saı daıyndalmaıdy. Daıyndalǵan emes. Ortaq metodıka joq. Qaı baǵytta damımyz, qalaı damımyz degen suraqtarǵa jaýap joq. Mysaly, Portýgalııada ár jastaǵy balalardyń fýtbol alańdarynyń ólshemine saı alańda oınaıdy. Balalar ósken saıyn alańy da ósip otyrady. Al bizde, tabylǵan alańǵa saı fýtbolshylarymyzdyń sanyn anyqtap daıyndaımyz. Ishki detaldaryn aıtpaı-aq, qarapaıym alań máselesin aıtaıyn. Mysaly, standartqa saı natýraldy gazonda ómirde oınamaǵan keshegi barǵan balalarymyz, alǵash ret Portýgalııada talapqa saı tabıǵı gazonda oınady. Kóbisi standartqa saı emes jasandy gazonda oınaǵan, tipti fýtzaldyń parketinen basqa zal kórmegen balalar da boldy. Al fýtzal degen tipti basqa sport túri. Osy sekildi tolyp jatqan problemalardy aıtar bolsaq, tom-tom kitap bolady. Sondyqtan, eshqandaı jaǵdaıy joq, standartqa saı eshqandaı fýtbol jattyǵýyn kórmegen balalardan úlken jetistik kútý durys emes. Sol úshin de 30 jyl boıy Qazaqstan álem sahnasyna bir fýtbolshy shyǵara almady. Sebebi, egilmegen eginnen jemis kútý — aqymaqtyq. Sol úshin de biz aldymyzǵa, Portýgalııada fýtbolshylar daıyndaýdy maqsat etip qoıdyq.
Jalpy, Portýgalııa is-sapary týraly pikirimiz óte jaqsy, joǵary deńgeıde ótti. Kóńilge medeý bolarlyǵy, bul halyqaralyq týrnırge Qazaqstannan alǵash ret komanda qatysyp otyrǵandyqtan, týlardyń arasyna Qazaqstan týy arnaıy tigildi. Biz ulttyq qurama bolmasaq ta, bizge degen qurmeti retinde Qazaqstannyń ánurany oınaldy. Balalarymyz júldeli oryn almasa da portýgal halqynyń júreginen oryn aldy. Ony trıbýnadaǵy halyqtyń ystyq yqylasyna qalaı bólengenin vıdeolardan kórýge bolady. Ary qaraı josparymyz bar. Sol boıynsha jumystarymyzdy jalǵastyramyz.
Qurmetpen,
«Arlandar» fýtbol klýbynyń dırektory Fazylbek ÁBSATTAR,
ASTANA
The muscular tissues used for a dumbbell-supported row could change barely primarily based on your trained range
of movement and technique. This simple yet effective exercise increases deltoid muscle definition and strength.
If you want to strengthen the higher again with a dumbbell-only workout, then bent-over dumbbell back rows are top-of-the-line choices.
The crossover motion emphasizes specific muscle heads and provides numerous benefits.
The more upright your torso is, the more emphasis you’ll place on your
lateral deltoids instead of on your posterior deltoids. This train requires you to generate power from your hips to swing a
dumbbell in an arc-like motion in entrance of you. The Dumbbell glute
bridge is a good train for working the glutes, lower again, hamstrings, and core.
Below, you’ll discover a number of great dumbbell workouts, each really helpful and demonstrated by Arrington.
If you’re a beginner, you must start with 6-pound dumbbells and work your way up from there.
You don’t wish to lift too heavy dumbbells to the point that your kind suffers.
I wished to incorporate one train utilizing another piece of
«weighted» fitness equipment aside from dumbbells to level out you other obtainable options.
Have you thought of how these environment friendly strategies can elevate your overall energy and muscle definition? Emphasize their significance by integrating them into
your exercise for impactful results.
The Dumbbell Cuban Press is a compound exercise combining an exterior
shoulder rotation with a dumbbell press, targeting the shoulders, rotator
cuff, and higher again muscular tissues. The dumbbell front raises with a neutral grip is
a superb train that targets the front of the shoulders.
To do the alternating dumbbell bench press, you press dumbbells out of your chest
level to your full extension, one arm at a time.
Even though 30 levels could seem like a small angle, it
is the proper angle to practice your
higher pecs and decrease the effect on the anterior deltoid
muscular tissues. Sam Hopes is a stage 3 certified coach, level
2 reiki practitioner and senior health author at Tom’s Information. Sam has written for
numerous health brands and websites over the years and has expertise
across brands at Future similar to Stay Science, Fit&Well, Coach, and T3.
Work for forty five seconds, then rest for 15 and complete every exercise
for 3 to five rounds. For me, particularly when in search of
efficiency, it often boils right down to the «big 5 compound lifts» like
squats, deadlifts, and pull-ups, which recruit many main muscle tissue
concurrently. Plus, you can toss round a 10-pound dumbbell with much more velocity and power than you would a 50-pound weight, which makes
them good for a metabolic exercise.
The head-supported reverse dumbbell fly is also identified as the head-supported bent-over dumbbell lateral
raise. This isolation train builds bigger, stronger trapezius muscles, particularly
the upper trapezius muscle tissue. Dumbbell Shoulder Press exercises are a superb variation of barbell shoulder Press.
This helps to work on all sides independently, thereby offering better muscle isolation and a
longer range of movement. It’s a dynamic motion that uniquely
challenges your core, shoulders, and upper chest.
Stabilizing your self on the ball leads to elevated activation of the chest, shoulders, and triceps and stabilizing muscle tissue.
Every managed swing or press is a chance for these
muscle tissue across your higher physique to grow stronger in unison without the confinement imposed by conventional bench workout routines.
Arms and shoulders both comprise small muscle tissue, such as the front delt, lateral delt,
rear delt, upper traps, biceps, triceps, and forearms.
The shoulders and arms are two of the crucial higher body muscular tissues that contain in numerous actions, together with the push and pull exercises.
It additionally helps construct triceps energy and can be used to develop
explosive power. The exercise is sweet for people with shoulder issues as a end result of it reduces shoulder stress
in comparability with the standard bench press. An train ball as an alternative of a bench is
used for the dumbbell incline press on an train ball, which is a variation of
the standard dumbbell incline press. The dumbbell reverse press is also known as the
supinated grip dumbbell press. In Distinction To traditional presses, where the weight is pushed
straight up, the inward squeeze reduces the shoulder blades’ ahead motion. This train makes use of a pair of dumbbells while lying on an incline bench, which
is often set at an angle of 30 to forty five degrees. The dumbbell bench Press adds the additional vary of movement at
the prime for a full Chest growth.
References:
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