SportPress.kz Қазақстан спорт жаңалықтары
Қазақ жекпе-жек шебері Азат Мақсұм UFC Fight Night 235 турнирінде ең жеңіл салмақта америкалық Чарльз Джонсоннан жеңіліп қалды. Ол үш раунд қорытындысы бойынша төрешілердің ортақ шешімімен есе жіберді.
Азат Мақсұм жеңілісін толық мойындап, жұртшылықтан кешірім сұрады.
Қазақ елі, бүгінгі кеште үміттеріңізді ақтай алмағаныма кешірім сұраймын. Өзімді толықтай көрсете алмадым. Бұл жеңілістен сабақ алып, келесі жекпе-жекте жеңуге бар күшімді саламын, — деді ол.
Оның кешірім сөзі Instagram-да шықты.
Азат Мақсұм бұған дейін UFC-гі алғашқы жекпе-жегінде америкалық Тайсон Нэмді жеңген еді.
Осы жеңілістен кейін файтердің қанша табыс тапқаны белгілі болды. Ол жеғңілсе де қомақты ақша тапты.
The Sports Grail-ның хабарлауынша, 28 жастағы отандасымыз екінші жекпе-жектен 66 мың АҚШ доларын алады. 50 мың доллар сый ретінде берілсе, 16 мың доллар октагонға шыққаны үшін беріледі. Оның 12 мың доллары гонорар болса, 4 мың доллар демеушілердің берген сыйақысы.
Чарльз Джонсон да 50 мың доллар алады. Одан басқа да файтерге сыйақы ретінде қомақты ақша тапсырылады.
2022 жылдың қараша айында Чарльз Джонсон Жалғас Жұмағұловты да жеңген болатын.
Дастан КЕНЖАЛИН,
АСТАНА
This machine’s design and capabilities make it a
preferred alternative for many. To better understand its attraction, let’s dive into
its distinctive features, muscle concentrating on, advantages, and general price vary.
It doesn’t matter if you’re perfecting your grasp of the classics or wish to weave one thing brand-new into
your workout routine. For all the sweat you put into your gym time,
fitness must be as enjoyable as it’s physically rewarding.
Here, we highlight the similarities and differences between hack squat vs squat, along with how to choose between them the subsequent time you hit
the mat space at your health club of choice. Therefore, utilizing it early in the routine when you might have extra vitality would be a wise choice.
It may also be hard for some individuals to safely use (i.e.
getting on and off). A common squat requires a large degree of full-body stability to get began, which may not be suitable for all people
(at least to start). You can use landmines for flys, rows, squats and deadlifts and all types of other exercises.
They provide you with versatility in your movement because of the potential for 360-degree
motion. With a landmine, it’s straightforward
to transition between planes and get some truly inventive workouts in.
One Thing like a squat rack, for instance, takes up a lot of house in the
fitness center. Landmines, however, swivel around a single pivot point on the floor and are easy
to tuck away when you’re not using them. This resistance coaching tool allows you to prepare both power and
coordination.
As far because the barbell hack squat, it can be
troublesome to take care of proper type when you don’t
have mobility in your higher body. During a hack squat, a quantity of
muscles are engaged to perform the motion and support your
body’s stability. The major muscle tissue targeted
in a hack squat are the quadriceps, situated on the front of your thighs.
These muscle tissue, together with the vastus lateralis, vastus medialis, and vastus intermedius,
are answerable for extending your knees and straightening your legs.
As you descend within the hack squat, the quadriceps are engaged to manage the
motion and generate drive when pushing again up.
Whereas the hack squat machine is nice for constructing muscle,
it’s necessary to incorporate other leg exercises in your
routine for well-rounded improvement. Add workout
routines like lunges, leg presses, and calf raises to target completely different muscle teams
and avoid imbalances.
If you’re a newbie, begin with the lowest attainable weights to first master
your type earlier than including more weight. Hack squats are certainly among the
many most beginner-friendly machines and are additionally fairly protected,
with a lever that locks and unlocks the machine. Weighted Bulgarian break up squats could be challenging for novices, as they require important stabilization,
and it could take up to three weeks to grasp the technique.
A well-designed Smith machine allows you to go deeper
in your squat place, which considerably contributes to muscle development
and improvement.
The leg press machine is the extra well-liked exercise, and it might possibly additionally serve all health lovers
well. You are pushing the load whereas the higher body is stationary and in a seated place,
but it will still help you prepare the quadriceps successfully.
Even when you’re fully warmed up and have performed exercises like leg extensions
and common squats first, you shouldn’t go all-out and
load the machine up in your first set. The dangers that come with this are just like doing the identical with a
heavy barbell. Begin with a weight that you realize
you are capable of do for the desired reps earlier than adding extra.
Making the proper alternative can impact your clientele’s satisfaction and your backside line.
You may have questions when deciding to incorporate new workout routines into your routine.
Attending fitness lessons or asking your gym’s health staff are great methods
to type out any uncertainties about unfamiliar strikes.
It may be tempting to look down at your toes, but keeping a impartial backbone could be greatest.
Trying down might place your neck in danger and will shift your physique weight, which could make the exercise more challenging
for no good cause. Take a deep breath and decrease your hips so far as
you safely can to descend into the bottom of the movement.
You ought to goal for making a 90-degree angle along with your legs by the top of the concentric portion of the movement.
References:
effects of steroids on athletes