SportPress.kz Qazaqstan sport jańalyqtary
Qazannyń 5-inen 6-syna qaraǵan túni Qazaqstan ulttyq quramasy 2018 jylǵy álem chempıonatynyń irikteý kezeńi aıasynda syrt alańda Rýmynııa komandasymen kezdesedi. Búgin osyǵan oraı ulttyq quramamyzdyń bas jattyqtyrýshysy Aleksandr Borodıýk pen shabýylshy Sergeı Hıjnıchenkonyń qatysýymen baspasóz máslıhaty ótti.
Sergeı Hıjnıchenko:
— Biz úshin mańyzdy match. Ulttyq qurama úshin janymyzdy salamyz. Jankúıerlerimizdi qýantqymyz keledi. Rýmynııada jańa bapker, quramalaryna jańa oıynshylar qosyldy. Biraq bul biz alańdaıtyn nárse emes. Jaqsy nátıje kerek ekeni túsinikti. Rýmynııa jaqsy komanda, óz alańynda jaqsy oınaıdy. Biz de aıanyp qalmaımyz, jaqsy oınaýǵa tyrysatyn bolamyz.
Aleksandr Borodıýk:
— Eki komandanyń da ózderinshe dáleldeıtin nárseleri bar. Rýmynııada jańa bapker. Bul onyń alǵashqy oıyny. Sol sebepti ol úshin Qazaqstanmen oıyn mańyzdy. Qyzyq oıyn bolady dep oılaımyn.
KSRO kezinde Rýmynııaǵa qarsy oınadym. Sol oıyndar esimde jaqsy qalypty. Ol kezde myqty qurama bolatyn. Qazir de bul elde jaqsy oıynshylar kóp. Sondyqtan eki jaq ta ózderin barynsha kórsetetin bolady.
Bizdiń birneshe oıynshymyz jaraqattaryna baılanysty oınaı almaıdy. Biraq fýtbolda aýyspaıtyn oıynshylar bolmaıdy. Bir jaǵynan basqalarǵa ózderin kórsetýge jaqsy múmkindik bolady. Osy múmkindikti tıimdi paıdalansa jaqsy. О́zderin kórsetip, negizgi quramnyń oıynshylaryna aınalýǵa tyrysýlary kerek. Tek ózderi úshin emes óz elderi úshin oınaýlary kerek.
Chempıonattaǵy týrdan keıin ulttyq quramada daıyndyqqa, oıyn fılosofııasyn sińirýge 5-6 kún kerek. Sol jaǵynan kemshiligimiz bar. Biraq barynsha daıyndaldyq.
Rýmynııa quramasynda jańa jattyqtyrýshy, onyń ne josparlap otyrǵanyn bilmeımiz. Olarda da ózgerister bolatyn sııaqty. Qaýipti oıynshylary kóp, ár pozıııada myqty oıynshylary bar.
Erteń ózgeshe taktıkamen oınaımyz. Taktıkalyq shemamyz ázir, tosynsyı jasaýǵa daıynbyz.
Arshat ORAZ
Foto: Ilııas OMAROV,
Býdapesht (Rýmynııa)
During my years of coaching, I’ve typically used the leg press to enhance my squat variations.
However, a limited ROM can reduce muscle activation,
notably in the glutes and hamstrings. One of my clients, who
was a sophisticated lifter but struggled with partaking his quads totally during
squats, noticed significant enchancment after incorporating the hack squat.
Heather Jacques is a former collegiate athlete
that graduated from Grand Valley State University with a Bachelor of Science in Athletic Coaching.
Along with writing content for Carry Vault,
Heather works for one of many fastest rising
sports activities vitamin firms, Axe & Sledge Supplements,
as their product specialist.
The ease of use and luxury makes the leg press an efficient way to gas out your legs if you’re following a high-intensity interval coaching (HIIT) program, for example.
As a compound exercise that makes use of several necessary muscle
groups, hack squats are a fantastic addition to any
exercise regime—regardless of their specific benefits.
However, there are some points to bear in mind if you’re deciding whether or not to incorporate the hack squat into your next leg day.
There can be some stage of hamstring and glute activation, but the range of motion is much more restricted this time around.
This restricted range of motion emphasizes the quads even additional than the hack squat.
The ability so that you can change your foot position also permits you to hit
several different components of your quads, relying in your objectives
and health stage. Beginning a fitness journey could be daunting,
particularly when contemplating complicated workout routines.
This is the free weight various to the common hack squat, and
some old-fashioned lifters will inform you that that is the unique.
Wrestling and strength legend George Hackenschmidt used the barbell hack squat to improve decrease physique strength.
Some industrial gyms don’t have hack squat machines,
and never every residence gym has the room for a machine of that size.
Fear not, as a end result of there are a number of options for you to select from so you presumably can see
comparable outcomes. Newbies or people that will not be snug doing back squats can use the hack squat
as a suitable replacement to help them maximize the potential of their lower
body muscular tissues.
Fortunately, both the hack squat and leg press serve as incredible entry points for novices.
Opting for these exercises is usually a strategic move for those hesitant to embrace the difficult barbell squat immediately.
Being machine-based, each the hack squat and leg
press provide an inherent degree of security
and stability.
Modify the machine so you’ve management of the weight and preserve straight legs
without locking out the knees. Conversely, the leg
press may be the preferable possibility in case your main aim is to focus on elevating larger weights with extra steadiness.
Barbell squats are powerful to surpass for anyone on the lookout for common leg strength
and power. Each exercise has value; combining them into your program will allow you to construct your legs holistically.
If you’re working up to a standard squat, the hack squat ought to be the choice for you.
If your back needs further love, leg presses have you coated
with their supported position. Amazing for strength but could strain your lower
again in case your type isn’t on point. The leg press is
much less complicated to study since much less motor control is concerned.
This signifies that you don’t have to consider the
place your body is in house because the motion is fastened within the vary of movement set by
the leg press machine. We can examine off points one and two for each
the squat and the leg press machine. Offered that you simply check your ego at the door
and don’t use too much weight, you must be succesful of learn how to carry out a deep squat and go deep within the leg
press.
The starting place includes standing on the platform, along with your shoulders under the shoulder pads.
This train could be accomplished on a hack squat machine, on a smith machine, or with traditional weights like a
barbell. Nonetheless, every machine offers distinctive
benefits and downsides, so the greatest choice is dependent upon your individual targets, preferences, and physical situation. By understanding
the variations between these two workouts and incorporating
them strategically into your routine, you presumably
can achieve optimum leg growth and improve your general fitness.
One Other key profit is the power to simply adjust
your foot place on the platform. This allows you to goal different muscle tissue within the legs, enhancing overall development and addressing particular weaknesses.
The linear hack squat machine is a variation of the conventional hack squat.
Since the torso musculature does not present a limiting factor in any way, significantly larger
hundreds could be lifted in the leg press. When you are
an athlete, certain elements turn out to be crucial when selecting between the leg press
and the hack squat. It’s straightforward to get carried away, but starting gentle and gradually growing the weight is safer.
This reduces the danger of harm, especially should you’re nonetheless getting used to the machine.
Keep your back straight and your core engaged all through the
motion.
References:
steroids For sale online