SportPress.kz Qazaqstan sport jańalyqtary
Qazaqstan balmuzdaq eksportyn ulǵaıtady. Sala kóshbasshysy «Shın-Laın» sheteldik naryqtarǵa negizgi jetkizýshi bolyp qala beredi. Elimizde balmuzdaq naryǵynyń syıymdylyǵyn qysqartý úrdisi baıqaldy. Statıstıka organynyń derekterine sáıkes, eger 2021 jyly bul kórsetkish 48 671 tonnany qurasa, 2022 jyly – 45 553 tonna, bul rette teńgeniń dollarǵa shaqqandaǵy baǵamynyń ózgerýi esebinen naryq syıymdylyǵy 39 954 mln teńgeden 44 522 mln teńgege deıin ósti.
«Shın-Laın» kompanııasy dırektorlar keńesiniń tóraǵasy Dmıtrıı Dokın naryq syıymdylyǵynyń tómendeý sebepteri týraly aıta kele, jaǵdaıǵa jergilikti naryqtaǵy óndiris erekshelikterimen baılanysty ishki jáne syrtqy faktorlar, kovıdtik shekteýlerdiń saldary jáne geosaıası ózgeristerdiń áserinen bolǵan faktorlar áser etkenin túsindirip berdi.
Eger naryqtyń syıymdylyǵy «óndiris + ımport-eksport» formýlasymen esepteletinin eskeretin bolsaq, onda sebepterdi óndiris pen ımporttyń qysqarýynan nemese eksporttyń ósýinen izdeý kerek, deıdi sarapshy. Statıstıka derekteri boıynsha qazaqstandyq kásiporyndardyń balmuzdaq óndirisi 2021 jyly 42 324 tonnadan 2022 jyly 41 333 tonnaǵa deıin azaıǵan nemese 2,3%-ǵa qysqarǵan, sol kezeńde ımport 9,7 myń tonnadan 9,3 myń tonnaǵa deıin túsken nemese 4,3%-ǵa qysqardy.
2023 jyldyń úsh aıynda ımport taǵy 24%-ǵa azaıdy. Sonymen qatar, Qazaqstannan balmuzdaq eksporty 2021 jyly 3,3 myń tonnadan 2022 jyly 5,05 myń tonnaǵa deıin ósken jáne 2023 jyldyń úsh aıynda oń dınamıkany kórsetti, bul 2022 jyldyń sáıkes kezeńimen salystyrǵanda elde balmuzdaq eksporty 28% — ǵa ósti degen sóz.
«Importtyń jetkilikti joǵary deńgeıde saqtalatyn úlesi kórshiles elderdiń mýltıultty kompanııalarymen salystyrǵanda jergilikti oıynshylardyń álsizdigin, jergilikti óndirýshilerdiń portfelinde «aqtańdaqtar» bar ekenin kórsetedi. Premıým ónimderdiń ózinde, mysaly, «Shın-Laın» usynatyn «Bahroma» balmuzdaǵynyń quramyndaǵy shyǵystyń eń úzdik ıngredıentteri: keptirilgen jemister, jańǵaqtar, shyǵys táttileri, dámdeýishter, jemis kesindileri, jasyl shaı syǵyndysy matchasy jáne arabıka kofesi, naǵyz shokoladqa arnalǵan kakao burshaǵy jáne vanıl joq. Bizdiń «Polıýstegi aıý» jelisinde usynylǵan býterbrodtar nemese jabaıy jıdekpen toltyrylǵan erekshe dámi bar balmuzdaǵynda usynylǵandaı mýltıpaktar men mını-formattar, tabıǵı formattaǵy ónimder joq. Erekshe maqtanyshymyz — bizdiń «Altyn kollekııa» balmuzdaq sorttary-kámpıt brendteri men balmuzdaqtardyń kross-brendıngi. О́tken kezeńderdegi baı dástúrlerdiń, sondaı-aq uqypty tekserilgen jáne muqııat saqtalǵan reeptterdiń arqasynda «Shın-Laın» balmuzdaqtary balalar men eresekter arasynda súıispenshilikke ıe boldy.
Soǵan qaramastan, EAEO elderinen kelgen jetkizilimderdi esepke almaǵanda, sońǵy ýaqytta belgilengen ımporttyń qysqarýy jáne jalpy ımporttyń úlesiniń azaıýy bizdiń óndirýshilerdiń ónimderi shetelden ákelingen ónimdermen básekelese alatynyn kórsetip otyr. Eksporttyń damýy ulttyq óndirýshilerge satylym kólemin ulǵaıtýǵa, ulttyq naryqtaǵy suranysqa baılanysty táýekelderdi teńestirýge jáne saıyp kelgende eksporttyń ósýine múmkindik beredi, bul eksporttaýshy kompanııa strategııasynyń jetilgendigin, onyń basshylyǵynyń quzyrettiligin kórsetedi», – deıdi Dmıtrıı Dokın.
Eksportqa keletin bolsaq, 2023 jyldyń úsh aıynda 2022 jyldyń uqsas kezeńimen salystyrǵanda Qyrǵyzstanǵa (739,1 myń AQSh dollary somasyna) jáne О́zbekstanǵa (399,3 myń AQSh dollary somasyna) jetkizilimderdiń eki eseden astam óskenin erekshe atap ótken jón. Bul rette balmuzdaqty sheteldik naryqtarǵa jetkizý boıynsha birinshilikti «Shın-Laın» kompanııasy ustap tur-onyń О́zbekstan naryǵyndaǵy qazaqstandyq óndirýshiler arasyndaǵy eń tómengi úlesi – 60%, Reseı naryǵynda – 82,4%, Qyrǵyzstan naryǵynda – 96%, al Tájikstanda, Mońǵolııada jáne Belarýste qazaqstandyq balmuzdaq tek «Shın-Laın» brendimen usynylǵan. Bıyl qazaqstandyq balmuzdaq óndirýshi óz ónimderin jetkizetin elderdiń tizimin Ázerbaıjan jáne Grýzııa memleketimen tolyqtyrdy.
О́tken jyly «Shın-Laın» ishki naryqtaǵy pozıııasyn nyǵaıtty. 2022 jyly kompanııanyń Qazaqstandaǵy satylymy 2021 jylǵa qaraǵanda 12,5% — ǵa ósti, al 2023 jyldyń I- toqsanynda ótken jyldyń tıisti kezeńine qatysty ósim 19,6% boldy.
«Biz qazaqstandyqtar otandyq óndiristegi balmuzdaqty tańdaıtynyn jáne salanyń kóshbasshysy «Shın-Laın» el aýqymynda jumys isteıtin iri óndirýshi retinde kóp jaǵdaıda óndiristi ulǵaıtýǵa nıetti ekenin kórip otyrmyz jáne osy jazǵy maýsymda qazaqstandyqtarǵa tabıǵı shıkizat negizinde jáne quramynda jasandy boıaǵyshtar men konservanttar joq balmuzdaqtyń jańa túrlerin usynady, mysaly: «Polıýstegi aıý» 100% tabıǵı plombıri, birinshi jáne negizgi ıngredıenti-tabıǵı sıyr súti, shyǵys dámi men jeńil sergitetin, qarqyndy dámi bar úzdik – Bahroma, S dárýmenine baı shyryndarǵa negizdelgen Djýsıka», – dedi Dmıtrıı Dokın.
Saltanat QAJYKEN,
ALMATY
Mainly, you’ll arrange pins at a low height from which you will press the bar from.
To be clear, as an alternative of unracking the barbell and bringing it down to your
chest earlier than pushing up, you will set the bar at a height the
place you can just press with no unracking. Last, dumbbells can be used to carry out what’s generally identified as unilateral movements.
This merely implies that one limb is working independently of the other by itself.
Principally, pressing two dumbbells collectively qualifies as bilateral.
«The action of your lower body is important on a bench press, particularly if you’re dealing with a barbell and pushing heavy weight,» says Samuel.
«Take the time to learn that lower body action now and develop good habits.» Whether you’re using dumbbells or barbells (or kettlebells!),
you’ll want to set your body as much as bench press for achievement.
We’ll cover the styles of bench pressing, when it is best to swap out your implements, and
different bench press variations you must use to build energy and measurement in your chest.
With that, we wish to superset push exercises with pull workouts.
This is a nice way to keep your workouts efficient, effective,
well-balanced, and high intensity. This is one other good dumbbell accessory train for chest hypertrophy.
Nonetheless, you will need good motor management to
perform it correctly and effectively.
There are numerous methods to build your higher chest and not utilizing a bench.
The best method to build your higher chest with out a
bench is to alter your physique position or the angle at which your arms transfer.
You can put your ft up on a platform so that your chest is decrease than your
toes, at this point you’ll have the ability to
carry out push ups to help build your upper chest. You can do dumbbell chest exercises utilizing an exercise
ball as help in opposition to your upper back along with your torso at forty five
levels then do chest presses or flys. Resistance bands also allow you to
construct higher chest muscles without a bench by using your physique or an anchor
level then pressing up and away. The incline dumbbell press
is a superb variation for concentrating on the upper portion of the chest muscle tissue.
Set the bench at a 30 to 45-degree angle and perform the press as you would on a flat bench.
That kind of coaching frequency and volume is greatest left to extremely experienced lifters and bodybuilders, though.
Until you’re only training your chest (which might be not a
good idea), you’ll need to combine these exercises into your routine in a smart way.
At this degree, a quantity of short weekly exercises for a muscle are higher than a single prolonged session to study the
movement and get used to resistance coaching.
Going too deep can stress your shoulder be part of and the rotator cuff with out extra benefits in your pecs.
If you practice at residence, shopping for a pair of
high quality adjustable dumbbells saves you money
and space, as you’ll be able to substitute many regular dumbbells
with two. And you’ll have use for them whenever you train different muscle teams than your chest.
For example, you’ll likely need lighter dumbbells
for curls and heavier ones for a again exercise like the dumbbell row.
The pectoralis main is responsible for rotating and flexing the upper limbs toward the midline of the body.
«A key benefit of using dumbbells is being able to isolate and determine unilateral deficiencies within the chest and shoulder,» says Stan Rotay, CSCS and
bossman at ONEup Performance. I strongly encourage you to perform these exercises accurately, as that can have an enormous
impression in your progress. The dumbbell lying triceps extension is an excellent
move to start your triceps routine. Triceps extensions are isolation exercises, which implies they use only one joint.
It begins slightly below the shoulder blade socket and at two distinct areas of the humerus.
Furthermore, focusing on and working the three tricep head
muscles is crucial for maximum gains.
This known as the lordotic curve and is a pure stability mechanism.
(Keep your arms broad and move in a straight path and you might be emphasizing the outer part).
In The End, this permits you to take stress off your joints and place them on the muscles (where they belong).
Earlier research was restricted by short-term surface muscle response (EMG),
which solely tells part of the story. The newest linear information and muscle dimension observations provide more compelling evidence for incline
benefits. Chest muscles are a key element to the standard male physique.
If that’s what you wish to obtain, you should be training the
muscle group. The shorter range of motion and excessive diploma of «spotter-free» security means you
will get after it onerous with this exercise.
However, using dumbbells has the good thing about addressing muscle imbalances
between the left and right aspect of the body. We’ll
also reveal the best dumbbell workout routines for the chest and provide you with three
killer dumbbell chest workouts primarily based in your fitness degree.
Even although you should use heavier weights in the dumbbell bench press compared to most
different chest workout routines, by no means sacrifice kind for weight.
It’ll look spectacular, however you’re inevitably using other muscle teams that will help you transfer the heavier loads.
References:
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