SportPress.kz Qazaqstan sport jańalyqtary
Sport merekesi kúni ulttyq sport salasyna eńbegi sińgen úsh azamat Mádenıet jáne sport mınıstrliginiń «Dene shynyqtyrý jáne sportty damytýǵa sińirgen eńbegi úshin» tósbelgisimen marapattaldy, dep habarlady Qazaqstan ulttyq sport qaýymdastyǵy.
Tamyz aıynyń úshinshi jeksenbisi – Sport merekesi kúni. Osy mereke qarsańynda, naqty aıtqanda 15 shilde kúni Ulttyq sport qaýymdastyǵy arnaıy keńes ótkizip, kóp jyldar boıy ulttyq sporttyń damýy úshin ter tókken birneshe azamattardyń kandıdatýrasyn «Dene shynyqtyrý jáne sportty damytýǵa sińirgen eńbegi úshin» tósbelgisine usynǵan bolatyn. Qaýymdastyq keńsesinde ótken keńestiń №7 hattamasyna esimderi tirkelgen azamattar arasynan úsh jattyqtyrýshymyzdyń 16 tamyz kúni Mádenıet jáne sport mınıstrliginiń marapatyna ıe bolǵanyn qýana habarlaımyz. Atap aıtqanda, Aqmola oblysynan Marat Qoıshınge, Aqtóbe oblysynan Amandyq Qarabaevqa jáne Jambyl oblysynan Nurdáýlet Momynovqa Mádenıet jáne sport vıe-mınıstri Ramazanov Eldos Muratuly «Dene shynyqtyrý jáne sportty damytýǵa sińirgen eńbegi úshin» tósbelgisin tabys etti. Eske salyp ótelik, Sport merekesi qarsańynda Mádenıet jáne sport mınıstrligi otandyq sport salasynyń damýyna úles qosyp kelgen 30 adamǵa erekshe qurmet kórsetti.
Sýrette: Mádenıet jáne sport vıe-mınıstri Eldos Ramazanov pen «Dene shynyqtyrý jáne sportty damytýǵa sińirgen eńbegi úshin» tósbelgisiniń ıegeri Marat Qoıshın.
Marat Qoıshın 2003 jyldan bastap Aqmola oblysy dene shynyqtyrý jáne sport basqarmasyna qarasty «Balýan Sholaq atyndaǵy ulttyq sport túrlerinen oblystyq balalar-jasóspirimder sport mektebiniń» dırektory, Ulttyq sport túrlerinen OBJSM-ne deıin dene shynyqtyrý páninen muǵalimi, erkin kúresten jattyqtyrýshy-oqytýshy.
Aqmola óńirinde ulttyq sport túrleriniń damýyna, jan-jaqty nasıhattalýyna uzaq jyldar boıy zor úles qosyp kelgen Marat Qoıshın «Aqmola oblystyq «Ulttyq sport túrlerinen» qoǵamdyq birlestiginiń prezıdenti, Aqmola oblysynyń qazaq kúresinen aǵa jattyqtyrýshysy, Qazaqstan Respýblıkasynyń ulttyq joǵarǵy dárejedegi tóreshisi.
Sýrette: Mádenıet jáne sport mınıstrligi Sport jáne deneshynyqtyrý isteri komıtetiniń tóraǵasy Serik Sápıev pen «Dene shynyqtyrý jáne sportty damytýǵa sińirgen eńbegi úshin» tósbelgisiniń ıegeri Amandyq Qarabaev.
Amandyq Qarabaev Aqtóbe oblysynyń Dene shynyqtyrý jáne sport basqarmasyna qarasty «Oblystyq mamandandyrylǵan ulttyq sport túrlerinen balalar-jasóspirimder sport mektebiniń» at sportynan aǵa jattyqtyrýshysy. Aqtóbe óńirinde ulttyq at sportyn damytýǵa úlken úlesin qosyp kelgen azamat. Qarabaev Amandyqtyń qalalyq, oblystyq, respýblıkalyq jarystarda júldeli oryndarǵa ıe bolǵan shákirtteri mol. Atap aıtqanda, Embergenov Jasádil, Tursynbaev Bekarys, Janarbek Azat, Eljanov Nurhan, Tursynbaev Abaı, Esenǵarın Aslan, Jangeldi Nurdáýlet qatarly shákirtteri aýdaryspaq, kókpar, teńge ilýden ótken respýblıkalyq jarystardyń júldegeri atanǵan.
Sýrette: Mádenıet jáne sport vıe-mınıstri Eldos Ramazanov pen «Dene shynyqtyrý jáne sportty damytýǵa sińirgen eńbegi úshin» tósbelgisiniń ıegeri Nurdáýlet Momynov.
Nurdáýlet Momynov – 2004 jyldan bastap Jambyl oblysy ákimdiginiń Dene shynyqtyrý jáne sport basqarmasy «Ulttyq sport túrlerinen «Áýlıe-Ata» kásipqoı klýbynyń» basshysy. Jambyl oblysynyń ulttyq at sporty túrleri federaııasynyń prezıdenti. Kókpardan «Qazaqstan Respýblıkasynyń sport sheberi» jáne «Qazaqstan Respýblıkasynyń eńbek sińirgen jattyqtyrýshysy».
Nurdáýlet Momynov komandalyq kókpar sportynda uzaq jyl ter tókken aıtýly balýan. Kókpardan Qazaqstan chempıonattarynyń 9 dúrkin jeńimpazy (2001, 2002, 2005, 2007, 2009, 2010, 2013, 2015, 2016 jyldar) atandy. «Aq bıdaı» aýyl sporty oıyndarynyń 2 dúrkin jeńimpazy (2003, 2013 jyldar). «EýroAzııa» Kýbogynyń ıegeri (Taraz, 2003 jyl). Ulttyq sport túrlerinen respýblıkalyq festıvaldiń 3 dúrkin jeńimpazy (2004, 2011, 2015 jyldar).
Qazirgi kezde Nurdáýlet Momynov komandalyq kókpardan Respýblıkalyq bas tóreshi.
Ulttyq sport jattyqtyrýshylarynyń Mádenıet jáne sport mınıstrliginiń marapatyna ıe bolýy ulttyq sport salasyndaǵy barsha azamattarǵa ortaq qýanysh. Sondyqtan, «Dene shynyqtyrý jáne sportty damytýǵa sińirgen eńbegi úshin» tósbelgisine ıe bolǵan jattyqtyrýshylardy ulttyq sporttyń qalyń jankúıeri atynan shyn júrekten quttyqtaımyz!
Many of these lower body weight exercises do not require complex motor abilities and coordination. This
means people who’re new to exercise can improve their strength with simple workout routines.
Moreover, bodyweight workout routines don’t require gear and
may be done at residence. There are many squat advantages, together with posture-, core-, balance-, and stability enhancements.
Additionally, squats assist build extra defined and
lean muscular tissues.
The cable deadlift train is one of the best variation of the classic barbell deadlift.
Inserting your feet low on the footplate emphasizes the quadriceps.
Positioning your ft greater on the footplate switches the focus to the gluteals and
hamstrings. Dumbbell Squat jumps and their variations help shed fats from the physique, tone your butt and legs, and enhance power and steadiness.
It is one of the best isolation exercises to build mass and energy within the hamstring muscular
tissues. Whether you have simply started exercising or have been coaching for years,
the step-up is a great all-round train that may be
modified to create a challenging exercise for everyone.
It is an efficient auxiliary exercise for enhancing your squat and lunge.
For the sake of your physique and coaching outcomes, here are 30 strength-building decrease body workout routines to guarantee you
by no means skip leg day. Here are some of our most popular leg workouts and training packages
for muscle hypertrophy and/or decrease physique strength gains.
Carry Out whichever of those you pick with a long vary of movement, and you will get nice
growth of your quads, glutes, and adductors. Not optimum progress,
but practice it hard and progressively, and you may nonetheless
construct a good pair of legs this fashion. The hack squat is one other excellent leg train, that is one thing of a
blend between the barbell squat and leg press.
Accidents of this nature can cause severe injuries and
may even be deadly. There are two methods to do any train —
the best means and the mistaken method. The proper
means is safe and effective because it places loads of pressure on the goal muscles while limiting the stress in your
joints and connective tissue. Squats are usually done using a barbell, dumbbells, kettlebells, or simply your
body weight. This variation uses a different loading methodology,
which not only modifications the texture of the
train but additionally removes all of the stress from
your decrease again.
For those who try to get their quad burn from other exercises
like cycling, leg extensions will get up those muscles you think you’re
coaching hard sufficient. High-intensity interval training combined with these leg workout routines shall be efficient
for getting outcomes. For example, you would additionally combine a couple of of these exercises in a circuit
workout style with stair sprints or leap rope.
On the opposite hand, chondromalacia patellae trigger pain during concentric and eccentric contractions.
The knee is a modified hinge joint that connects the femur (thigh bone) and tibia (shin bone), permitting
for flexion and extension. Preserve a impartial again by bending over
barely at your hip (instead of rounding your back)
all through the movement.
The cable machine will permit you to keep good
form and reduce the stress on the joints, permitting
you to actually hone in on the muscular tissues you might
be targeting with high quality reps. This implies that regardless
if you’re at the high or bottom of the vary, it is going to be equally difficult.
With free weights, you’ve an ascending or descending strength curve, and the toughest vary is in the stretched position.
The rigidity of the cable is totally different than that of free
weights.
References:
bodybuilding research chemicals; git.markscala.org,